The towel raise step-by-step instructions and videos.
Towel Raise Video
Erection Level: 100 percent
Recommended Reps: 20
Towel Raise Step-by-step
1. Place a hand towel on your erect penis.
2. Kegel to lift the towel up and down.
Tip 1! When your erection starts to subside, place two fingers underneath the penis to help you to squeeze in a few more repetitions.
Tip 2! At first use a dry hand towel. As you advance, add more weight by wetting the towel.
Video provided by personal trainer and Male Enhancement Coach, AJ “Big Al” Alfaro.




what happens if it goes the other way instead of up does it still work
This exercise is much more beneficial than doing regular kegels. It is like the dumbbell for the penis, thus just like the bicep that won’t be bigger without weights.
my penis is too short to do it that way the towel falls off
is there another way?
I really enjoy doing this every now and then maby 2-3 times a week in the shower along with other PE workouts after a shower… there really fun on top of that
What does this exercise do for your penis? does it help with girth or sexual stamina?
nice!
I use my rice sock. Has a little more weight than a wet face cloth.
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I have been doing this for only 3days and already i am becoming firmer and stronger
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new here, can anybody give me some pointers on a exercise plan, how to start with what exercise and how many of when.. like gym program.. 2nd does this work to last longer,
my penis is too short to hold a towel is there another way?