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  • My supplements

    I just bought these today and I was wondering do i take them all at once or throughout the day and I also take them on rest days to right?

    Super B complex.
    Multi Vitamin & Minerals.
    60 mg Zinc.
    500mg L-Arginine capsule.
    500 mg L-Lysine

  • #2
    i always advise to take supplements in natural form : food

    since you have planned to go this way, either you can take them up in the morning, to assimilate em fast, or at night, for maximum assimilation.
    marriage - a small step for man and a giant leap for womankind :P

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    • #3
      Jinzama - you should take the L-Arginine & L-Lysine at different times of the day. The rest, after breakfast IMO.
      Vulcan
      7.25 (start July 2009)>>>>>>8.125"BPEL (current)
      5.25 (start July 2009)>>>>>>5.75"EG (current)

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