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How long did it take to find your routine?

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  • How long did it take to find your routine?

    I was just curious how long it took you guys to find the routine that maximizes your PE gains and how often you switched up your routines?

  • #2
    Originally posted by TheUnit View Post
    I was just curious how long it took you guys to find the routine that maximizes your PE gains and how often you switched up your routines?
    Variations of the beginers program. And after newbie period was over i changed my routie every 6-8 weeks.


    For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17

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    • #3
      Originally posted by kingpole View Post
      Variations of the beginers program. And after newbie period was over i changed my routie every 6-8 weeks.
      By changing your routine you added more exercises/changed exercises or just added more reps????

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