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my routine and questions

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  • my routine and questions

    my routine is essentially just the beginner one that JonPop posted in in the Beginner forums.

    i do around 8 - 10 minutes of stretching, is this enough?

    i also have read a couple ideas that 1: you should do 5 days on then 2 days off, or 2: you should do 2 days on and 1 day off. which one is better?

    after i do the routine, i warm down my penis with a washcloth for around 5 minutes, and then go on to edging, and warm down with a hot shower. should i continue doing this in that order?


  • #2
    Hey Heraldo!

    Yeah that seems like more than enough to me, just make sure you keep track of your PI's!

    I think the general consensus is that 2 days on 1 day off is preffered, being less intense.

    The order you finish off in seems good! Whatever works for you!

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