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What are LOT stretches?

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  • What are LOT stretches?

    I'm pretty good at searching before posting but I can't seem to find anything descrbing exactly what is and how to do, a LOT stretch. Could someone post a link?

    Hello as well...First post gettin ready to start! Looking forward to learning and contributing.
    Start: 9/12/2010
    NBPEL - 6.85"
    BPEL - 7.5"
    MSEG - 5"

    28/1/2011
    NBPEL - 6.85"
    BPEL - 7.5"
    MSEG - 5.25!! (been working girth only!)

  • #2
    Determining your LOT. Check out the first part of JP's routine - It describes LOT: https://www.pegym.com/forums/gym-for...r-routine.html

    Some people, however, might refer to basic stretches (up down left right out) as LOT stretches too.
    Everyone dies...
    But not everyone lives

    HAPPY HOLIDAYS PE GYM!

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    • #3
      Originally posted by PESG View Post
      Determining your LOT. Check out the first part of JP's routine - It describes LOT: https://www.pegym.com/forums/gym-for...r-routine.html

      Some people, however, might refer to basic stretches (up down left right out) as LOT stretches too.
      PESG, I was actually refferring to your "Back to Basics" thread. Now I understand how to determine your lot. What exactly is the difference between this and any other stretch? Does this just determine how you should stretch?

      Thanks.
      Start: 9/12/2010
      NBPEL - 6.85"
      BPEL - 7.5"
      MSEG - 5"

      28/1/2011
      NBPEL - 6.85"
      BPEL - 7.5"
      MSEG - 5.25!! (been working girth only!)

      Comment


      • #4
        So I tested my LOT lol. I feel a very strong pull at 12:00 and barely noticable at 6:00. From what I read, I thought having 12:00 LOT was a good thing? But I don't feel much at 6...do I have it backwards? If I feel it at 12, should I not feel it at 6?
        Start: 9/12/2010
        NBPEL - 6.85"
        BPEL - 7.5"
        MSEG - 5"

        28/1/2011
        NBPEL - 6.85"
        BPEL - 7.5"
        MSEG - 5.25!! (been working girth only!)

        Comment


        • #5
          People here refer to the basic stretches as outlined in JonPop's beginner routine as "LOT stretches". This normally just refers to stretching up, down, left and right for 25-30 seconds each.

          As for the LOT theory... a lot of people are saying not to worry about it, that you should instead focus on stretching all directions to maintain even gains.
          Starting stats:.......Current stats:
          BPEL: 6"...............BPEL: 6 3/4"
          EG: 4.85"..............EG: 5 1/8"

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          • #6
            I dont feel it at 6 either i have a low lot straight down. loss of tug (lot) he says to stretch more against your lot so if your loss of tug is low like 6 o clock then stretch more upwards against your lot.If your lot is high like 12 o clock straight up stretch more downward.Always kegel when stretching to make your penis stronger. I have More tug at 6 o clock now after all these kegels and stretching.

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