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Premature Ejaculation

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  • Premature Ejaculation

    Hello all,

    First of all, I'm happy there's a community of us helping each other out. I have only discovered this and wish I had come across this site sooner.

    So I was wondering if anyone could give me some advice. I have almost always suffered from premature ejaculation apart from some encounters where I was able to last.

    I have been doing reverse front kegels mainly for about a month. I try and do 30 10 second holds a day. And try to do like a hindi squat holds (usually a set of 2) whilst holding the reverse kegel and breathing in and out for a minute each (per day)

    I thought I was doing well as when I masturbate I can make it last longer than I could previously. Obviously breathing slow etc.

    I had an encounter recently and I came pretty quick again.

    Is there anything I should change or do more to build my stamina?

    Thanks in advance guys!

  • #2
    You need to find out what your triggers are and how to best combat them.

    A fleshlight can do a lot for diagnosing IK/ mental barriers.

    With so many variations on what causes your pre e, you are just going to have to trial and error to get to where you wanna be.
    Start (Oct 2015) NBPEL 5.5"
    Current Nov(2016) NBPEL 6.0" BPEL 7.0" EG 5.5"
    Short Term Goal Wifes Cervix(8"?)
    Long Term Goal Deep Spot(9"?)

    New(2017) Bib Hanger log: