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  • Follow my progress

    Hello all,

    I am new on this forum, posted this already a week ago or so but it dissapeared, so another try.

    I am not really new to PE. think I am already jelqing and stretching for 10 years now, off and on. I did see results so thatís the main reason I kept doing it but I never could get really consistent with my efforts.

    Four weeks ago I decided to take it a bit more seriously and bought a Bath Mate X30. The reason is that I want to be bigger, so more length and more girth, and I want to have better and longer lasting erections. My wife is not complaining about anything, but I want to stay ahead of problems :-)

    I have created my own routine and I would like to have some feedback, and I also have a couple of questions in general, hopefully you guys can help me out, point me in the right direction, stuff like that.

    I do this routine for 2 days, then I rest 1 day, and rest means really rest so I donít do anything at all.

    My routine:
    Stretching in 5 directions for 30 seconds each
    5 minutes in BM - Flaccid
    25 slow wet jelqs
    5 minutes in BM - Flaccid
    25 slow wet jelqs
    5 minutes in BM - Flaccid

    I build the BM time up from 3 minutes each when I first got it for the first week, then I moved to 4 minutes in the second week and now I am on 5 minutes. The stretching and jelqing I kept the same from the moment I started.

    My Physical Indicators are top notch so far, my unit looks bigger right after a session but also the next day. Morning erections are also great and I stay hard longer in the morning as well. Sex is great too, no issues at all.

    I want to stick to this routine for a month, so one more week, and then increase the effort. My first thought would be to enter the BM hard instead of flaccid and stick to that for another month while keeping a sharp eye on my PI. When I am growing I want to stick to it until I grow no more and then increase the effort again. What would be best to do then? More jelqs? More sets of stretching? Longer in the BM?

    Looking for some solid advice:-)

    I will measure once a week, around 8 o clock in the morning.

    Thatís it for now, thanks for helping out and I will try and post my progress here.
    INITIAL SIZE (1-3-2019)
    BPEL 17.0 cm EG 12.0 cm
    GOAL: BPEL 20.0 cm EG 15.0 cm

    15-6-2020

    BPEL 18.0 cm EG 14.0 cm
    BPFL 15.0 cm FG 12.0 cm

    FOLLOW MY PROGRESS

    https://www.pegym.com/forums/progres...-progress.html

  • #2
    Ok, so four weeks further and my EQ is really good. In the morning hard erections and it definitely looks bigger but thats all because of the improved EQ I would say. During the day also lots of erections and the wife is happy as well, she cant hide her enthousiasm and makes compliments all day. She wants to see it multiple times a day as well :-)

    Changed my routine:
    My routine:
    Stretching in 5 directions for 30 seconds each
    5 minutes in BM - 100% erect
    30 slow wet jelqs
    5 minutes in BM - 100% erect
    30 slow wet jelqs
    5 minutes in BM - 100% erect

    I read alot about PE in general and here on the forums, I get a bit confused because some say you should not mix Jelqing and stretching with a Bathmate session, some use the BM as a "cool down" other as a warmup. Also I see different stories about the intervals, some use it for 15 minutes straight, maybe two times a day, and some say it better to do 5 minute intervals.

    As long as my EQ is good I will stick to this I guess, when after 3 months no noticable gains are present I will evaluate the routine and probably change it.

    Also stick to the 2 days training and 1 day off routine, seems to work for quite some people so why not me.

    Today is a rest day, tomorrow I can get back at it again, looking forward to it. I will also add my stats so everyone can see the progress.
    INITIAL SIZE (1-3-2019)
    BPEL 17.0 cm EG 12.0 cm
    GOAL: BPEL 20.0 cm EG 15.0 cm

    15-6-2020

    BPEL 18.0 cm EG 14.0 cm
    BPFL 15.0 cm FG 12.0 cm

    FOLLOW MY PROGRESS

    https://www.pegym.com/forums/progres...-progress.html

    Comment


    • #3
      There's nothing cut in stone as far as PE goes. If it's working for you stick with it. I'm glad to see that you have changed it up to pumping erect with the BM Pumping for 5 minutes flaccid would have done nothing for you.
      To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.

      Comment


      • #4
        Originally posted by Cavalier View Post
        There's nothing cut in stone as far as PE goes. If it's working for you stick with it. I'm glad to see that you have changed it up to pumping erect with the BM Pumping for 5 minutes flaccid would have done nothing for you.
        I understand that. So that's why I will stick to this routine and find out what it does for me. I started with the BM flaccid because I did not want to take any risks and it felt like I was preparing my friend for the real work :-)
        INITIAL SIZE (1-3-2019)
        BPEL 17.0 cm EG 12.0 cm
        GOAL: BPEL 20.0 cm EG 15.0 cm

        15-6-2020

        BPEL 18.0 cm EG 14.0 cm
        BPFL 15.0 cm FG 12.0 cm

        FOLLOW MY PROGRESS

        https://www.pegym.com/forums/progres...-progress.html

        Comment


        • #5
          12-3-2019 Rest day
          13-3-2019
          Stretching in 5 directions for 30 seconds each and I do that circle stretch for 30 seconds.
          5 minutes in BM - 100% erect
          30 slow wet jelqs
          5 minutes in BM - 100% erect
          30 slow wet jelqs
          5 minutes in BM - 100% erect

          I am thinking about something I read on this forum, if you increase your EQ, your gains will come easier. Can someone tell me, in my situation, what I can do more to improve EQ?

          Kegels? Edging? Stretching during the day above the stretching I already do?
          INITIAL SIZE (1-3-2019)
          BPEL 17.0 cm EG 12.0 cm
          GOAL: BPEL 20.0 cm EG 15.0 cm

          15-6-2020

          BPEL 18.0 cm EG 14.0 cm
          BPFL 15.0 cm FG 12.0 cm

          FOLLOW MY PROGRESS

          https://www.pegym.com/forums/progres...-progress.html

          Comment


          • #6
            14-3:
            Same routine as the day before. The wife wanted to watch how I used the BM which was kind of strange, she like it though. Do others wifeís/gfís do that? If not I will tell her to leave me alone next time 😁

            Right after pumping we had sex for an hour or so but my dick was only up to par the last 15 minutes. Is that like fatigue from pumping, so itís best not to do so, or was it having a bad hair day?

            Today is a rest day, I find hard to not do anything but I force myself to it.

            Decided to start with 50 Kegels today and make it a daily thing.

            Next topic to investigate: Edging.
            INITIAL SIZE (1-3-2019)
            BPEL 17.0 cm EG 12.0 cm
            GOAL: BPEL 20.0 cm EG 15.0 cm

            15-6-2020

            BPEL 18.0 cm EG 14.0 cm
            BPFL 15.0 cm FG 12.0 cm

            FOLLOW MY PROGRESS

            https://www.pegym.com/forums/progres...-progress.html

            Comment


            • #7
              15-3 Rest day.

              Did 50 kegels, I do 5 sets of 10, each kegel lasting 5 seconds. Didnít know if I was doing it properly but when I was in the shower I saw my balls move, the right one to be more accurate and that seems to be correct.

              16-3
              Gland felt irritated so decided to make it another rest day. Probably caused by the good sex after pumping but I am careful.

              Executed 50 Kegels as above.
              INITIAL SIZE (1-3-2019)
              BPEL 17.0 cm EG 12.0 cm
              GOAL: BPEL 20.0 cm EG 15.0 cm

              15-6-2020

              BPEL 18.0 cm EG 14.0 cm
              BPFL 15.0 cm FG 12.0 cm

              FOLLOW MY PROGRESS

              https://www.pegym.com/forums/progres...-progress.html

              Comment


              • #8
                17-3, 18-3 and 19-3 took rest days and only did 50 Kegels, because my dick did not feel proper. A bit irritated and I really really really donít want to injure my dick since I love fucking so much. I donít know what caused the irritation, pumping or the rough fucking right after pumping but my pride and joy is back in shape.

                20-3 and 21-3
                Stretching in 5 directions for 30 seconds each and I do that circle stretch for 30 seconds.
                5 minutes in BM - 100% erect
                30 slow wet jelqs
                5 minutes in BM - 100% erect
                30 slow wet jelqs
                5 minutes in BM - 100% erect
                50 Kegels spread out over the day(5 sets of 10)
                INITIAL SIZE (1-3-2019)
                BPEL 17.0 cm EG 12.0 cm
                GOAL: BPEL 20.0 cm EG 15.0 cm

                15-6-2020

                BPEL 18.0 cm EG 14.0 cm
                BPFL 15.0 cm FG 12.0 cm

                FOLLOW MY PROGRESS

                https://www.pegym.com/forums/progres...-progress.html

                Comment


                • #9
                  22-3 Rest

                  23-3 and 24-3 Same routine as above. After this session I was edging and found out I had red spots on the base of my dick. Freaked me out. Did some research and found out it is a neutral indicator although some say it is negative. So I took rest days until all red spots were gone. Took around three days. There goes 25,26 and 27-3. I resumed my routine on 28 and 29, same routine as mentioned above. 30 was a rest day. 31 and 1-4 same routine and after that session the red spots were back but now more in numbers and also on my gland.

                  Not good...

                  So took more rest and waited for my dick to recover. Started again, removed jelqing from my routine and did this 7-4 and 8-4. Red spots there again but less in numbers and not as severe as earlier.

                  Still, I dont know about that Bathmate at this moment. The red spots worry me and I am thinking about quiting the BM and switching to just my hands. Or switch to air pumping. My EQ is great, so there is not a problem there, its the red spots.

                  Also, I want to do kegels but I forget them during the day, how do you do it?
                  INITIAL SIZE (1-3-2019)
                  BPEL 17.0 cm EG 12.0 cm
                  GOAL: BPEL 20.0 cm EG 15.0 cm

                  15-6-2020

                  BPEL 18.0 cm EG 14.0 cm
                  BPFL 15.0 cm FG 12.0 cm

                  FOLLOW MY PROGRESS

                  https://www.pegym.com/forums/progres...-progress.html

                  Comment


                  • #10
                    9-4 Rest day
                    10-4 Extra rest day because of red spots on my dick.
                    Last edited by Nitti; 04-12-2019, 07:24 PM.
                    INITIAL SIZE (1-3-2019)
                    BPEL 17.0 cm EG 12.0 cm
                    GOAL: BPEL 20.0 cm EG 15.0 cm

                    15-6-2020

                    BPEL 18.0 cm EG 14.0 cm
                    BPFL 15.0 cm FG 12.0 cm

                    FOLLOW MY PROGRESS

                    https://www.pegym.com/forums/progres...-progress.html

                    Comment


                    • #11
                      Before throwing away my BM I decided to change my routine first. I removed the jelqing for now and just do stretching and the BM for 3x5 minutes.

                      Seems to work, 11-4 I took it easy with the pressure and no red spots. 12-4 I had great suction, used my normal amount of pumps and it felt great. Afterwards I had a huge dick and great EQ.

                      Will stick to this for the coming month before I think about adding jelqing to the routine. I will keep the BM for now ��
                      Last edited by Nitti; 04-12-2019, 07:25 PM.
                      INITIAL SIZE (1-3-2019)
                      BPEL 17.0 cm EG 12.0 cm
                      GOAL: BPEL 20.0 cm EG 15.0 cm

                      15-6-2020

                      BPEL 18.0 cm EG 14.0 cm
                      BPFL 15.0 cm FG 12.0 cm

                      FOLLOW MY PROGRESS

                      https://www.pegym.com/forums/progres...-progress.html

                      Comment


                      • #12
                        13-4 Rest

                        14-4 Routine as above, so no jelqing. Pressure felt high during the first interval but no red spots on my dick.

                        I will change my work-rest ratio from 2-1 to 5-2. Letís what that will do for me.
                        INITIAL SIZE (1-3-2019)
                        BPEL 17.0 cm EG 12.0 cm
                        GOAL: BPEL 20.0 cm EG 15.0 cm

                        15-6-2020

                        BPEL 18.0 cm EG 14.0 cm
                        BPFL 15.0 cm FG 12.0 cm

                        FOLLOW MY PROGRESS

                        https://www.pegym.com/forums/progres...-progress.html

                        Comment


                        • #13
                          Been a while but hereís a brief update.

                          15-4 Did the same routine as 14-4. No red spots afterwards and I am now convinced it was the jelqing combined with the BM that caused the issue.
                          16-4 Rest
                          17-4 Same routine
                          18-4 Same routine
                          19-4 Rest
                          From 20-4 until 28-4 I went on vacation, took my BM along but their was absolutely no privacy during that week so could not pump. Was a bit sick when I got back and could pump again on the 30th of April
                          30-4 Same routine
                          1-5 Same routine
                          2-5 Rest
                          3-5 Rest
                          4-5 Same routine

                          Planning to now really move from 2-1 work rest ratio to 5-2 work rest ratio. First 3-2, then 4-2 and then 5-2.

                          I start filling the pump more by the way, On 30-4 I hit the 6.5Ē mark for the first time, never managed to go further than 6Ē. Also girth wise I am filling it up more.

                          Is that also progress? I tell myself it is 😁
                          INITIAL SIZE (1-3-2019)
                          BPEL 17.0 cm EG 12.0 cm
                          GOAL: BPEL 20.0 cm EG 15.0 cm

                          15-6-2020

                          BPEL 18.0 cm EG 14.0 cm
                          BPFL 15.0 cm FG 12.0 cm

                          FOLLOW MY PROGRESS

                          https://www.pegym.com/forums/progres...-progress.html

                          Comment


                          • #14
                            13-7-2020
                            Back again. Spend time on and off with the Bathmate, not very consistent I must say. I don't know what to think of it so far, decided to leave it alone for some time and maybe use in another routine later. As of now I am starting the Jelq free method, seems to fit better in my buys day to day schedule and the first time I tried it, it felt good.

                            Routine for first 2 weeks:
                            Warmup 10 minutes
                            Squeezes (started with 5, add 5 more every time)
                            Side to side stretches (started with 100, add 50 every time)
                            Kegels (50 - 5 seconds)
                            Edging for 20 minutes, twice a week
                            INITIAL SIZE (1-3-2019)
                            BPEL 17.0 cm EG 12.0 cm
                            GOAL: BPEL 20.0 cm EG 15.0 cm

                            15-6-2020

                            BPEL 18.0 cm EG 14.0 cm
                            BPFL 15.0 cm FG 12.0 cm

                            FOLLOW MY PROGRESS

                            https://www.pegym.com/forums/progres...-progress.html

                            Comment


                            • #15
                              12-7-2020
                              10 minute warmup
                              5 squeezes
                              100 side to side stretches
                              10 kegels
                              20 minute edging
                              Warm down 10 minutes

                              Dick was huge during edging, felt really good as well.

                              13-7 Rest.
                              INITIAL SIZE (1-3-2019)
                              BPEL 17.0 cm EG 12.0 cm
                              GOAL: BPEL 20.0 cm EG 15.0 cm

                              15-6-2020

                              BPEL 18.0 cm EG 14.0 cm
                              BPFL 15.0 cm FG 12.0 cm

                              FOLLOW MY PROGRESS

                              https://www.pegym.com/forums/progres...-progress.html

                              Comment

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