Big Al, of MaleEnhancementCoach.com, answers questions about the jelq-free routine and the mental aspect of PE, in this Ask the Experts article.
Q. I’d like to start practicing the jelq-free routine,…
…but first I’d like to know: if the jelq-free routine offers great gains in a shorter time span as opposed to jelq routines, why is jelqing being touted on this site as the best way to obtain gains?
Big Al: Some men have made great gains with a jelq based routine. No one routine is perfect for everyone. What I’ve noticed is the Jelq Free routine seems to yield better gains for many- at least in the early part of the advanced phase.
What’s great about the format is you can interchange different exercises. The model replies on a variant of the “push/pull” method of training, where the layout is as follows:
- Warm up >
- Girth >
- Length >
- Kegel type exercise >
- Edging type exercise >
- Warm down
There’s a detailed Client Study where you can read how some of our best gainers made gains:
Q. I measured a minute ago during my edge session…
…I had an off today today. I know it is 100% in my head now. My morning wood was rock hard, I woke up in the middle of a dream. I have the ability but something is holding me back. Probably a feeling like I need to get a good PE session, is this going well, etc. if we can focus a lot of our efforts on the mental I would appreciate it. I try to clear my mind but it is very hard. Is there anything that has helped your students that also have a hard time with this?
Big Al: You have that fear block. It’s responsible for more lost progress and misery than you might imagine.
In my own experience and in those of trainees who’ve truly wanted to conquer their fears, you have to make a conscious and adamant firm decision to master your fear. This will require deep introspection and some time to yourself to work out in your mind WHY you feel these fears and WHY you give it the power you do. It should be coupled with mental exercises where you mentally push the fear out of your mind when it pops up. Learning to still your mind with deep breathing and meditation helps as well. What I’m recommending above isn’t merely a method to grow your penis or tho adapt yourself to master the act of sex (though it helps in those regards)- it’s what you do to master your ego. When you get to the point to where you’re really making progress- that’s when the confrontation with yourself will occur. It might even be where you’re at now if you’re experiencing fluctuations between feeling as if you’re past the fear and it creeping back into your head.
If you feel there’s something very serious holding you back, professional psychological counseling might help you get to the root of those fears.