Big Al, of MaleEnhancementCoach.com, answers questions about emotional visualization during Stop and Starts and speeding up progress with day off activities, in this Ask the Experts article.
Q. When you mean emotional visualizations during the Stop and Starts…
…do you mean specifically erotic visualizations? For example, is it ok to use imagery of women I have had sex with or with women I’ve personally seen? If not, how would I go about obtaining an erection without imagery?
Big Al: Erotic visualizations refers to picturing sexual scenarios. One of the reasons for this instruction is to remove the distraction (and negative conditioning) and to allow full focus on the tactile sensations.
Here’s a common scenario- one is engaging in sexual activity when their erection starts to fail. The typical response is to begin fantasizing about a favorite porn clip, a past experience, etc. There should be no reason why one can’t focus exclusively on the experience itself without having to resort to distracting one’s self with mental imagery.
It’s expected there’s going to be difficulty at first before the adjustment was made. As long as you acknowledge this and don’t take it to heart- and you continue to push through with your training- you’ll adapt.
Q. Focusing on emotional visualizations for stamina is tough!…
…How do I keep from getting distracted
Big Al: You’d first make sure you approach your training with at least a neutral mindset. If you’re anxious or frustrated this will work against you.
When you begin the exercise clear your mind. Sometimes picturing a field of white can be useful. Focus solely on the tactile sensations you’re inducing. At the same time, attempt to emote a feeling of confidence and being unencumbered. If your mind starts to drift then take a deep breath and re-center yourself.
This is something which may take some getting used to, but once you turn the corner on this procedure you’ll realize the great benefits to be had
Q. I’m really excited about the results I’m getting from training!…
…Is there something I could do on my off days to speed up the progress?
Big Al: On your rest days- rest! No enlargement exercises- and you should do your best to avoid thinking about penile concerns as well. It can be tempting to attempt to overdo things when you have momentum but forcing yourself to lay off focusing on your penile concerns on your time off will ensure your penis and your mind state towards training remain refreshed.