Big Al, of MaleEnhancementCoach.com, answers questions about exercising too long and fantasizing outside of training in this Ask the Experts article.
Q. I’m wondering if I’m exercising for too long…
… My last few workouts I’ve been putting in a full hour of jelqing at 95%. The pump looks good right after the workout, but I shrivel up for about a whole day afterwards. I’m just afraid that if I cut it back to 1/2 hour of jelqing that I won’t gain. I’m sure the rest period is just as important though.
Big Al: Male enhancement training can be a tricky thing. It’s very easy to adapt to the workouts themselves- which means you’ll be able to train harder and longer- but without corresponding size gains. The goal of male enhancement training isn’t directly to make your penis able to withstand intense training, though that is an ancillary benefit and an aspect of total conditioning. The purpose of training is to get your penis to grow and function better.
What we need to do is to find that training zone that stresses your penis enough, but that affors you enough opportunity to not only recuperate, but grow. For your next few sessions, cut the time back on your jelqs to a half hour only and track how you’re feeling, as well as your erection quality.
Q. I have a quite a high libido outside of traininig…
… and I find myself fantasizing a lot outside of training. Can I continue to do this?
Big Al: That should be a personal decision on your part, but if you wish to achieve very high levels of self-mastery then learning discipline over your own thoughts will be necessary. This is very high-level training that goes well beyond training for mere sexual ability- though it can help you with that immensely.