SECTION: ARTICLES

CATEGORY – ASK THE EXPERTS

All Day Stretcher and More: Ask the Experts

Learn about soreness caused by all day stretchers, excessive masturbation challenges, and how to maximize your conditioning with kegels.
https://www.pegym.com/articles/day-stretcher-more-experts

The Angle of Stretches and More: Ask the Experts

This article covers the angle of stretches, information on wet jelqs during warm-up, how to perform shower cool downs, the use of visuals during Stop and Starts, and if foreskin stretching affects gains.
https://www.pegym.com/articles/experts

Girth Exercises, PE Safety, Muscle Confusion Principle, and More

This Ask the Experts article answers questions about girth exercises, PE safety, the muscle confusion principle, and overtraining.

https://www.pegym.com/articles/girth-exercises-pe-safety-muscle-confusion-principle

Improving Sexual Stamina: Ask the Experts

Learn how to maintain peak sexual stamina, as well as information on kegels, the butcher broom, the stop-and-start exercise, and more.
https://www.pegym.com/articles/improving-sexual-stamina

Keeping Motivated, Soreness After Penis Exercising, and More: Ask the Experts

AJ “Big Al” Alfaro answers questions and addresses comments about a tight member after kegels, fat pad’s role in non-BP length, keeping motivated, soreness after penis exercising, and proper tension stretch exercises form
https://www.pegym.com/articles/keeping-motivated-soreness-penis-exercising-more-experts

Male Enhancement Training: Ask the Experts

AJ “Big Al” Alfaro answers questions about male enhancement exercises and training methods. He covers visualizations, getting the feel of the exercises, measuring, and Androgel.
https://www.pegym.com/articles/ask-al

The Order of Exercises, Challenges of Quitting Porn & More

This article explores the importance of the order of exercises, as well as the challenges centering on stopping watching porn, decreasing erection quality, and more.
https://www.pegym.com/articles/order-exercises-challenges-quitting-porn

R’s Routine and More: Ask the Experts

Discover what R’s Routine is, as well as how to improve your erection quality, what the appropriate number of reps for the Squeeze exercise are, and what the proper kegel form is.
https://www.pegym.com/articles/big-al-experts