Here is Part 2 of the FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.
This is the 2nd part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 1 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:
I’ve been doing this routine for 90 days, with no gains, is that normal?
What is the average gains from this routine?
I’ve been having some pain while exercising, is that normal?
Is it OK to still masturbate?
Are the supplements necessary? And will they harm me?
Can I take other supplements?
You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?
I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?
Is taking a hot shower sufficient warm-up?
Q. I’ve been doing this routine for 90 days, with no gains, is that normal?
A. Yes, some guys gain faster than others. Although most guys will see gains from this routine within the first two months. The jelq device might benefit some of you, after you’ve completed at least 6 weeks of the routine. After you’re conditioned , you can up the reps, or start using a more advanced routine, but give it time, and be patient!
Q. What is the average gains from this routine?
A. It varies for each guy. Keep in mind that this routine is for conditioning your penis, but most guys will see some newbie gains. Here is a link to a recent poll about gains — The JonPop 90-day routine poll
Q. I’ve been having some pain while exercising, is that normal?
Q. Is it OK to still masturbate?
A. Yes, in fact you can try edging to enhance your routine. Check out our article — Edging for Increased Stamina & Penis Enlargement — for more information on how to Edge and its benefits.
Q. Are the supplements necessary? And will they harm me?
A. The supplements suggested in JPs 90-Day Routine are just vitamins . They aren’t going to change your body shape except to make you feel better and maybe exercise more. The proper way to take these supplements is:
- 30 minutes before eating, take the L-Arginine and L-Lysene. with a small glass of milk or orange juice. The orange juice really compliments the absorbtion of the amino acids.
- During this time, do the 90 day Newbie routine.
- Then eat breakfast and take the multi-vitamin, the Super B complex and the zinc.
Please note – some people can build up an undesired level of Vitamin A. If you are are a normal person, with normal body chemistry, there should be no problem taking these 7 days a week. However, it is always good to seek the advice of a medical professional, before adding any supplements or vitamins to your daily intake.
Q. Can I take other supplements?
A. There are a variety of other natural supplements available that have purported penis enlargement benefits. Do your research before adding any of these to your routine. You can learn more about the most common penis supplement ingredients in our article — Penis Supplement Ingredients.
Q. You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?
A. Picture an old car in the old movies, where they had to hand crank it to start. Just crank your penis around in a circle 10 cranks to the left, then 10 cranks to the right. Pull your penis around in a BIG circle, close to your thighs.
Q. I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?
Q. Is taking a hot shower sufficient warm-up?
A. Yes, this can be a sufficient warm-up, if the water is hot enough to really get deep heat to your ligaments. The rice sock is also a cheap and very effective way to warm up. Check out the article — Penis Warm-Up Methods: Heating Up Before Working Out — for more warming up methods.