CATEGORY – KEGEL EXERCISES
This is the standard kegel exercise, which involves a simple contraction of your pelvic floor muscles.
Not just for women, kegels are a great way for men to improve their penis health and hardness, as well as their stamina.
Learn how to do the kegel start/stop penis exercise.
Kegels have a lot of benefits to offer those who use them to strengthen their pelvic floor, but only if they are used correctly.
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