Kegels for men should definitely be a part of your penis enlargement exercise routine. They are easy to do (check out our How to Kegel article here), require no special equipment, and will result in a harder erection, with improved stamina, and more powerful orgasms. In addition to these great sexual benefits, kegel exercises for men can also help counteract or prevent urinary incontinence in men.
How do Kegels for Men Help Urinary Incontinence?
Your pelvic floor muscles hold up and support your urethra and your bladder. When your pelvic floor muscles are weak, you are at an increased risk of urinary incontinence. Kegels for men specifically exercise your pelvic floor muscles, making them stronger and giving you better bladder control. You'll not only have better support for your bladder, but the pelvic floor muscles will be strong enough to keep the urethra closed. In many men, kegels can not only improve incontinence, but eliminate it completely!
How Often Should I do Kegel Exercises for Men for Urinary Incontinence?
Like Kegeling for penis enlargement and sexual function enhancement, consistency is key! Beginners should start with two, five-minute sessions each day — one in the morning and one in the evening. Start by kegeling for a count of four, then relax for a count of four, for the full five-minute session. Focus on using just your pelvic floor muscles, not your low back, thighs, etc. Keep your knees apart, to help ensure you're isolating the right muscles, with kegel exercises for men. When you're able to easily hold and relax your kegel for 4 seconds, you can increase the length of time you hold the kegel. Try eight seconds, while relaxing for four.
How Long Will it Take for Kegels for Men to Help with My Urinary Incontinence?
With consistent kegels for men, most guys see a change in their urine control within 6 to 12 weeks. If you don't see results in this time, don't give up. Make sure you're doing the kegel correctly by reviewing all the great resources on PEGym. Ensure you're consistent in your kegeling – twice a day, every day. If these two factors are good, keep going! As with any exercise, some people just take a little longer to see results.