Following is the Warm Ups & Warm Downs section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
WARM UPS & WARM DOWNS
Before beginning any type of training, please refer to the Disclaimer.
EVERY training session should start with a warm up and end with a warm down. The warm up helps to drive tissue temperature up and increases the flexibility of the tissues involved. This helps to reduce injury and makes training more productive. The warm down helps to keep tissues expanded longer and also helps to improve blood flow and to speed healing.
A warm up/warm down can be performed by ensuring the penis is warmed at a few degrees above body temperature for 5 to 7 minutes. Less than that, and you might not get all of the necessary benefits. More than that and you can induce tissue exhaustion. The warming can be accomplished by soaking in a hot tub, applying hot wraps in the form of towels, using a heating pad or “rice sock”, or even a heating lamp. What’s important is you ensure the temperature isn’t too high and you take care not to burn the sensitive skin of the penis.
A “cool down” is warranted after a particularly intense training session or if you’re sore. You can facilitate a cool down by alternating heat and cold for one minute each, for ten minutes total.