Written by Kimberly Wylie
The topic of “penis enlargement” often brings up thoughts of our spam inboxes, late night infomercials, and advertisements in the back of men’s magazines. But behind all the advertising lies some truth, and with some effort you can actually enlarge your penis size.
Keep reading to learn everything you would ever want to know about penis enlargement. Can I really enlarge my penis? If so, what enlargement methods work best? How do they work? How you can start adding size today? And much more!
The Essentials of Penis Enlargement
- Penis Enlargement: Yes, if you really want to enlarge your penis size, it’s possible. However, like all body modifications, such as bodybuilding or losing weight, it’ll take work and time to see the results you want.
- Most Common Types of Penis Enlargement: The main ways you can enlarge your penis are through:
1. Penis exercises and penis exercise equipment,
2. Penis pills, supplements and herbal lotions that have vasodilators and testosterone boosting effects, and
3. Penis enlargement surgery.
- Penis Exercises: Penis exercises are most often recommended due to the inadequacy and side effects sometimes experienced with pills, supplements or surgery. Many times, all of the methods are combined for greater effects, such as taking supplements when doing manual penis exercises.
- Penis Size & Enlargement: The average penis size is between 5” and 6” in length and 5” in girth (circumference).
Is Penis Enlargement Possible?
Let’s state it right off the bat —
Penis enlargement is absolutely possible
and absolutely real.
That doesn’t mean it’s easy, automatic or without risk. However, it IS possible.
Scholarly research has gotten more abundant, in recent years, but still is quite lacking in the diversity of penis enlargement methods used and their effectiveness. However, there are tens of thousands of men right here on PEGym.com, who have experienced real, permanent enlargement. Just like with bodybuilding, to achieve real, measurable, permanent results all you need is:
- A proper workout plan,
- Proper technique, and
- Consistent effort.
Again, just like bodybuilding or weight loss, each person’s time frame for reaching their goals is highly unique. Just like two similar sized people can eat the exact same diet and one will lose weight significantly faster than the other, the same is true for men pursuing penis enlargement exercises. You can read more about why this is here:
How Does Penis Enlargement Work?
Penis enlargement works based on the same principle as muscle building for other parts of your body. When the tissues of the corpus spongiosum and corpus cavernosa in the penis (see the Interior Structure of the Penis image below) are subjected to stretching, micro-tears occur. This then facilitates new cell growth to repair those tears, the same as happens when you build muscle tissue in other places in your body.
Think of the penis like a brick wall. If you were pulled apart the courses of bricks and then filled the space between with new bricks, your wall would increase in size. New cell growth works the same way in your body, filling in the spaces with new cells.
There are countless examples of the body’s amazing ability to stretch and grow. From native customs involving the insertion of ever-greater lip plates to the neck rings used by women of the Paduang tribe in Burma, to the popular practice of gauging ears. Your penis is no different. This new cell growth means increased penis length and increased penis girth.
How do I Enlarge My Penis? The Different Penis Enlargement Methods
When it comes to enlargement, you have options. Some are more effective than others. Some are more drastic than others. Which method you choose will depend on how much time you want to commit to your goals, how much money (if any) you’d like to spend, and how comfortable you are with with each particular method.
Manual Penis Enlargement Exercises
Manual penis enlargement exercises are a natural form of penis enlargement, and one of the most effective methods. They, along with exercise equipment, are our most recommended forms of penis enlargement, due to the disadvantages or lesser results sometimes seen with surgery and supplements.
Oftentimes, the other penis enlargement methods are combined with a manual exercise routines, such as taking supplements and doing penis enlargement exercises, to maximize your enlargement results. However, ultimately the safest, most reliable and permanent way to gain growth is to focus on manual penis exercises.
Pros and Cons of Manual Penis Enlargement Exercises
As with any exercise method, there are pros and cons to manual penis enlargement exercises.
Cons of Manual Penis Enlargement Exercises:
- Must learn multiple manual penis exercises
- Must determine an effective routine of penis exercises
- If done incorrectly, they can be ineffective or may lead to injury
- You need uninterrupted, private time to do your manual penis exercises
Pros of Manual Penis Enlargement Exercises:
- Free. No purchasing equipment or supplements and you can find lots of great information on how to do manual penis enlargement exercises right here on PEGym
- No equipment needed, means you can do them anywhere you have a little privacy
- Easy to control intensity, so less likely to injure yourself than with devices.
How Manual Penis Enlargement Exercises Work
Manual penis enlargement exercises work by either contracting to strengthen the muscles (Kegels), applying traction (penis stretches), or forcing nutrient-rich blood into the penis (jelqs), to stimulate growth. The best part? As noted, manual penis enlargement exercises do not require any special equipment other than you, time and a suitable place to exercise (yes, that disqualifies the bathroom at work).
Common Types of Penis Enlargement Exercises
Penis exercises come in many forms. The most common ones are:
For additional information you can read about penis exercise in our article, Penis Exercising 101 – How Penis Exercises Work, and How it Can Work for You. An instructional book, such as Penis Exercises, will have detailed instructions and photos of the individual exercises, as well as the routines you should use, to safely get the penis enlargement results you want.
Jelqing is a basic exercise, which uses a milking-like motion to force nutrient-rich blood into the penis, while also stretching it, to increase size. This is a simple, but effective, four-step exercise, performed while the penis is at a 50-75% erection level (higher erection levels can be used by more advanced exercisers). The four-steps include:
- Form an OK-grip with your index finger and thumb, around the base of your penis.
- With a light pressure, slowly move your grip up the shaft of the penis.
- Stop just before the glans.
See our What is Jelqing? page for full details on jelqing, and the variations to maximize growth.
Originally designed for women, Kegels are a great way for men to strengthen their pubococcygeus (PC) muscles. These are the skeletal muscles needed to support your erection angle and control orgasm.
Additionally, Kegeling increases blood flow to the penis, for enlargement and improves erection hardness. These can be performed nearly anywhere and almost at any time. In fact, lots of men (and women) do them anytime they have a little downtime… waiting at a stop light, waiting in line at the store, waiting on hold for a phone call… no one will ever be the wiser that you’re Kegeling!
- Locate your pelvic floor muscles.
- Contract your muscles.
- Hold the contraction.
- Release and repeat.
Learn more about how to Kegel and the benefits in our Kegels for Men article.
These exercises use compression to stress the tissues of the penis, encouraging new cellular growth and enlargement. Compression exercises are particularly good for girth expansion.
The Compressor is one of the more common advanced compression exercises and is excellent for girth enhancement. This is a two-handed exercise. Here are the steps for doing the Compressor exercise:
- Use an overhand OK-grip tightly around the base of your penis.
- Place your other hand in an overhand OK-grip, tightly over the area where the glans of your penis meets the shaft. Do not put direct pressure on the glans.
- Slowly bring both hands slightly toward each other, compressing the shaft of the penis.
- While the shaft is compressed, bend the shaft back and forth, to put tension along those areas to increase growth.
To stretch the penis is to stress the tissues creating micro-tears. As new tissues grows, filling in the space created by the tears, the overall size of the penis grows. Stretching exercises are of particular use if your goal is to increase the length of your penis.
However, you do not want to stretch so hard to cause pain. Be sure to gradually increase your intensity over the course of your exercise regimen. Stretching can be performed in multiple directions:
- Straight out away from the body – This stretch is perfect as a general length exercise.
- To the left or right (pictured) – Stretching to the left or right is useful when correcting a penis curve.
- Downward or upward – Stretching down or up places the tension on the upper or lower part of the shaft (respectively).
- Or a combination of any of the above – Combine stretch directions to maximize the areas targeted by your stretching workout.
Penis Enlargement Devices:
Technology exists to make our lives easier and penis enlargement is no exception. Mechanical penis enlargement devices can be used in lieu of manual exercises or in conjunction with them.
How Penis Enlargement Devices Work
Instead of manually causing the forces needed to promote penile growth, penis enlargement devices do it for you. The advantage of using a device is the increased intensity level for applied pressure. Similar to the way that you utilize gym weights to increase your strength, extenders, pumps and weights for the penis can provide a higher intensity workout.
Cons of Penis Enlargement Devices:
- The cost. Penis enlargement devices can range in price from less than $100 all the way up to over $500.
- If you travel, you need to take your device with you, to maintain your penis enlargement routine.
Pros of Penis Enlargement Devices:
- Very effective when used properly, which can result in reaching your goals faster than manual penis enlargement exercises alone.
- Some penis enlargement devices, like the PEXtender or the Stealth Innerwear, are very discreet and can be worn under your normal clothing, while you go about your day.
- Some penis enlargement devices, like the Bathmate, are designed for multi-tasking, to maximize your time.
Common Penis Enlargement Devices
These devices most commonly fall into three categories:
- Extenders mechanically stretch the penis
- Weights use gravity to facilitate stretching
- Pumps use vacuum for tissue expansion and to force blood into the tissues of the penis
Extenders are a simple, traction device. Although they come in a variety of designs, the principle behind each is the same. The penis extender places increasing tension on the penis shaft, creating micro-tears in the cells, which when repaired build into a longer penis. Think back to that brick wall analogy. Don’t let the look of them scare you off — the best devices fit comfortably and can even be worn under your clothes throughout the day.
Popular extenders include:
Penis Enlargement Hangers & Weights:
Penis hangers and weights also traction-type devices. However, instead of the device itself creating the traction through expansion of the device, the traction is created by weights that are hung from the penis and the effect of gravity. A larger penis is created by the same physiological process as with the extender. Hang from a tree long enough, and your arms will lengthen. Hang weights from your penis, for long enough, and… well, you do the math.
Popular hangers and weights include:
- Stealth Innerwear and Corkscrew,
- The Bib Hanger and
- PE Weights
Penis pumps use vacuum pressure to accomplish penis enlargement. As with extenders, there are a plethora of designs on the market for penis pumps. However, they all include some form of cylinder that fits over the penis and a method to create a vacuum in the tube.
This forces blood to rush into the penis, engorging it. Penis pumps can also be used with a cock ring, for men with erectile difficulties. One popular pump, the Bathmate, can be used both in and out of the bath or shower. Please read our article, Penis Pumping: Techniques and Routines for more great information on penis pumps. Our top-rated penis enlargement pumps include:
Penis Enlargement Pills and Lotions
Herbal remedies for penis enlargement on the market today are available in a wide variety. They can come in the form of a supplement, taken orally, or as a cream or lotion, applied directly to the penis.
How Penis Enlargement Supplements Work
Eastern medical professionals have long known the value of herbal remedies, and it’s not a surprise that there are a various herbs that can be used for penis enlargement. Certain herbs temporarily stimulate blood flow, an important component for penis growth.
The trickiest part is figuring out which herbs have real value. There are plenty of “remedies” on the internet that either don’t work, have undesirable side effects or cause actual health risks. Finding products with safe ingredients known to effectively aid enlargement is essential.
Common Penis Enlargement Supplements
The most popular herbal remedies typically include one or more of the following:
Our top-rated supplements include:
- MaleExtra – enhances penis enlargement, promotes hardness, more intense orgasms, and increased libido, stamina and erection hardness
- VigRX Plus – penis enlargement supplement, with increased hardness, stamina, and more intense orgasms
NOTE: There is no substitute for verifying research from experienced sources. Make sure you’ve read up on any herbal product before usage — we recommend you look for options with the herbs listed above.
Penis Enlargement Surgery
Surgery is the most drastic method of enlarging your penis. However, this is a permanent and immediate method of enlargement. These increases are typically most noticeable in the flaccid state, so be sure you understand that quoted increases may reflect flaccid growth, not erect.
How Penis Enlargement Surgery Works
Penis enlargement surgery involves medical alterations to the penis. For lengthening, the surgeon severs the ligament attaching the inner penis to the public bone. This allows the inner penis to slip forward. For widening, the surgeon injects fat under the skin of the shaft or wraps a cellular matrix sheet around the penis shaft, under the skin. Glanular enhancement enlarges the head of the penis. The surgeon injects fat material and keeps the glans proportional.
Risks of penis enlargement surgery include:
- Loss of erection angle,
- Erectile dysfunction,
- Nerve damage, and
- Numerous other potential complications, up to and including death.
Common Penis Enlargement Surgery Types
There are three primary surgeries used for penis enlargement:
- Ligament severing
- Dermal implant
- Glanular enhancement
Deciding What’s Right For You
Selecting the penis enlargement method that’s right for you depends on your personal factors – such as the amount of time and dedication you’re willing to spend in your enlargement efforts, the amount of money you are willing to spend, and your balancing of risk versus reward for methods like surgery. Following is a chart summarizing the main penis enlargement methods, which types are common to that method, how the method works, and the pros and cons of the method, to help in your decision making process.
|METHOD:||COMMON TYPES:||HOW IT ENLARGES:||PROS:||CONS:|
|Penis Enlargement Exercises||Jelqing, Kegels, Compression, & Stretching||Manual tension causes micro-tears and nutrient-rich blood is forced into the penis, to facilitate new cellular growth.||Very effective; no special equipment required; promotes other sexual health benefits like stamina; free||Takes time and commitment; can be difficult to stay motivated|
|Enlargement Devices||Extenders, Weights & Pumps||The device causes tension on the penis and/or forces nutrient-rich blood into the penis, to facilitate new growth.||Very effective, equipment purchase can be a motivational force, can help control the increase of intensity||Can be expensive, takes time and commitment|
|Penis Enlargement Pills/Lotions||Variety of time-tested herbs||Circulation is enhanced, causing more nutrient-rich blood to flow into the penis, for growth.||Good when used with exercises or devices, promotes blood flow to the penis, some may have other benefits beyond enlargement, such as erection hardness enhancement||Not effective when used along for enlargement|
|Penis Enlargement Surgery||Ligament Severing, Fat Injection, Matrix Wrap, & Glanular Enhancement||Severing the ligament allows the inner penis to slip forward, fat injection & matrix wrap is applied to the shaft for more girth.||Immediate results||Very expensive, possible loss of erection angle, serious side effects possible including: erectile dysfunction, nerve damage, penis shortening, infection|
What are the Benefits of Penis Enlargement?
The need to buy roomier pants. But, seriously, the benefits are more than what you think. There are the obvious physical benefits to a larger penis, but there are psychological benefits as well. Here are both the benefits and the disadvantages of penis enlargement:
Pros of Penis Enlargement:
- Increased penis size – both length and girth
- Improved stamina in the bedroom, for those using penis exercises
- Increased self-confidence everywhere
- Enhanced penis health, for those using penis exercises
Cons of Penis Enlargement:
- Most methods are not instantaneous – they take time to work
- The use of enlargement exercises and devices require consistent commitment
- Some methods can be costly – enlargement devices can cost hundreds of dollars.
- Serious and significant potential complications, in the case of penis surgery
The Penis Enlargement Verdict:
If you want to enjoy the physical and psychological benefits of a larger penis, it will take time and dedication. Much like there’s no magic wand for getting the rest of your body into shape, the same is true for enlarging your penis. Although surgery is available, the risks associated with this method of enlargement far outweigh the benefits, for most men. Instead, commit yourself to a steady and consistent exercise routine, safely increase the intensity as you progress, and this is the most effective means of results.
How Can I Get Help with Penis Enlargement?
Many men find there’s simply too much information out there, to develop an effective penis enlargement program. Just like hiring a personal trainer, a penis enlargement coach can help you develop your routine and encourage you to stay on track. MaleEnhancementCoach.com can give you the expert guidance you need to get the most out of your penis enlargement workouts.
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