Remember how we talked about the key to sexual stamina being the ability to stay within the parasympathetic mode? Your mind has a lot of influence with staying in this mode, just as your mind, through anxiety, can push you too quickly into the sympathetic mode. Your mind has a significant impact on premature ejaculation.

Written by Kimberly Wylie

YOUR MIND AND PREMATURE EJACULATION

The longer you’re in the parasympathetic mode, the longer you’ll last. The quicker you cross over into the sympathetic mode, the quicker you’ll ejaculate. Build up both physical and mental stamina to conquer premature ejaculation.

Think back to that snowball effect of anxiety. Don’t let the pressure overwhelm you. Don’t TRY to relax – do it! Stop overthinking every thing. This is a lot of information to take in, but don’t get caught up in the details. Instead, have a good time and don’t try too hard. Have faith in yourself. You CAN do this!

Go into every sexual experience KNOWING you can do it! This positive mindset is one of the most important things you can do to help you prevent premature ejaculation.

MORE TIPS

Even if the root of your premature ejaculation lies in psychological factors, pursuing physical remedies (exercises and/or products) can have a positive mental effect, by boosting your self-confidence in the sack. Also, remember to relax!