Base Squeeze, Edging, and Stretching, a Winning Combination for Length and Girth.
Dr Richard R. Howard II
Please read article on Viking Kegel, as the article below is related. It would be good to have knowledge of the Viking article 1st and then this article.
1. Perform a 10 minute warm-up using a heating device of your choice. For example a small ceramic heater can be placed sufficiently far (2+ feet) from your crotch to be safe, warm up your crotch area for a period of 5 to 10 minutes.
2. Proceed with a dry jelq for 5 to 10 minutes. The combination of warming plus dry Jelq will allow for increase tissue flexibility providing a better more affective girth exercise. Bring your penis to 80% to 95% erection.
3. Proceed by using an overhand grip with your thumb and pointer finger pointing down to the floor and providing the primary force of the squeeze. Position your hand as close to the pubic bone as possible to maximize shaft exposure and promote transient hypertension (blood pressure that is safely elevated) from the squeeze. At the same time perform edging, which allows for greater sexual excitation or arousal, if you will. I have found the base squeeze and the edging work very nicely together. Hi orgasmic energy is created with this combination.
4. For beginners, squeeze the base for duration of one minute. Generally I have found every 20 to 30 seconds you reposition slightly the hand used to squeeze the base, each time you re-position your hand you try to move it closer to the pubic bone as much as safely possible. You will find that this periodic adjustment is helpful for the hand and the position of the hand. So therefore in one minute time you might adjust once or twice.
5. After completing the above, perform manual circular stretches with your penis pointed in any direction, generally up is the easiest direction associated with this configuration of exercise. Hold time and intensity for 30 seconds. The intensity is somewhat subjective, do not overdo this, be kind to your penis and avoid any injury. There is a tendency in PE to get overzealous with her mind and not the aware of your body’s feedback, it’s important to integrate the two and do pay attention to your penis and its comfort level.
9. The upper time range that I have experienced, remember that I’ve been doing this for decades, would be 6 to 10 minute of squeeze edging, and two minutes circular stretch upward position. I may do the super set for 2 to 3 times, depending on your feel, and your experience you can elect the duration. A person who has had multiple years of experience certainly would be a veteran and can make his own decisions regarding time and intensity. A new to intermediate individual must always side on caution.
Overtime I found this a very useful exercise for girth and length because it consists of squeeze plus stretches. At times I’m amazed at the results. While this idea is not original, I reflected on this concept overtime and came to conclusions on at least one type of optimized girth exercises. (Note: Big Al and others also put out many excellent girth exercises)
10. The above may be used with hanging devices such as the LG hanger; it can possibly be used with the compression hanger call the Bib hanger. It can be also used with bath mate, or pulse pumping, Pulse pumping consist of varying the vacuum cycle, rotating it back between vacuum levels.
In other words this girth exercise can work pretty much with any mechanical instrument and probably enhance the effects.
Dr. Richard R. Howard II
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