Bathmate Penis Pump Training Protocol for Male Enhancement – Standard Routine

mecoach_bathmateThe Bathmate Penis Pump Training Protocol for Male Enhancement was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

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Following, please find the Standard Routine section of the Bathmate Penis Pump Training Protocol for Male Enhancement. For other sections, please see the Table of Contents.

Standard Routine

If you’re after a general combination of size and erection quality, then the pump routine you’d use would be as follows:

Week 1:

Day 1: Pump: 5 minutes

Day 2: Pump: 6 minutes

Day 3: Pump: 7 minutes

Week 2:

Day 1: Pump: 8 minutes

Day 2: Pump: 9 minutes

Day 3: Pump: 10 minutes (increase pressure again at the 5 minute mark)

Day 4: Pump: 11 minutes (increase pressure again at the 5 minute mark)

Week 3:

Day 1: Pump: 12 minutes (increase pressure again at the 5 minute mark)

Day 2: Pump: 13 minutes (increase pressure again at the 5 minute mark)

Day 3: Pump: 14 minutes (increase pressure again at the 5 minute mark)

Day 4: Pump: 15 minutes (increase pressure again at the 5 minute mark and

again at the 10 minute mark)

Week 4:

Day 1: Pump: 16 minutes (increase pressure again at the 5 minute mark and

again at the 10 minute mark)

Day 2: Pump: 17 minutes (increase pressure again at the 5 minute mark and

again at the 10 minute mark)

Day 3: Pump: 18 minutes (increase pressure again at the 5 minute mark and

again at the 10 minute mark)

Day 4: Pump: 19 minutes (increase pressure again at the 5 minute mark and

again at the 10 minute mark)

Day 5: Pump: 20 minutes (increase pressure again at the 5 minute mark and

again at the 10 and 15 minute mark)

NOTE – The days worked above should be adjusted to your schedule.