Bodyweight Only Training Exercises for Mass and Strength
Courtesy of Ultimate Male Enhancement
Here’s a list below of some bodyweight and calisthenic exercises below which can be used in lieu of weight training exercises. These are good for alternative training as well as for those times you may not have access to free weights.
Having a fit overall body is the best way to maximize your sexual health. Overall muscle strength and physical stamina are key to a great sex life! Following are bodyweight only exercises you can do, most without any special equipment. Plus, you can do most of them almost anywhere, which makes them perfect for busy schedules.
As always, be sure to get clearance from your medical professional before starting any new exercise routine.