Penis Health: 38 Things to Know About Maintenance, Safety, and More

Penis Health: 38 Things to Know About Maintenance, Safety, and More

Everything You Need to Know About Penis Health

Medically reviewed by Stacy Sampson, DO on March 26, 2019 — Written by Sian Ferguson

This article is a repost which originally appeared on HealthLine

Edited for content

What this means

When most people think about penis health, they think about sexually transmitted infections (STIs) and erectile dysfunction (ED).

While these conditions can certainly affect the health of your penis, penile health is about so much more than that.

There are many different things that can affect the health of your penis, including your hygiene practices, lifestyle changes, and any underlying health conditions.

Here’s what you need to know to keep your penis in tip-top shape.

What affects penis health?

Many different things can affect penis health. And by “penis health,” we mean:

  • your ability to urinate comfortably
  • your ability to get or maintain an erection
  • your fertility

Penis health also includes avoiding certain health conditions, such as penile cancer and STIs.

The following factors can affect the health of your penis:

Hormone levels

ED can be caused by hormone imbalances, such as a low testosterone level. Low testosterone levels can be caused by a number of different factors, which we’ll discuss in this article.

Age

As you age, you’re more likely to experience sexual dysfunctions like ED. This is partly because your testosterone level will naturally decline over time.

Health conditions

High blood pressure, diabetes mellitus, and certain neurological conditions can cause ED. Psychological conditions such as anxiety and depression can also exacerbate ED.

Sex

If you want to have sex without a condom, ensure that both you and your partners are tested regularly for STIs, or remain in a monogamous relationship with someone free of STIs.

Otherwise, correctly using a condom every time you have sex is the only way to reduce your risk.

Rough sex can also harm your penis. For example, pulling back the foreskin abruptly can tear it. Accidentally bending your erect penis can cause a traumatic penis fracture.

Medication

Some forms of medication can increase your chances of ED. Speak to a doctor or other healthcare provider if you think your medication is causing ED or other sexual dysfunction.

Hygiene

Practicing good hygiene is essential for your health. Wash your penis and groin area often to keep it clean.

Poor hygiene can cause a build-up of smegma, an oily, malodorous, and irritating substance that is known to occur below the foreskin.

If smegma builds up, it can cause inflammation to the adjacent skin. This can be uncomfortable and can be a cause [of] balanitis, a condition where the head of the penis becomes red and inflamed.

Even with a circumcised penis, less than ideal hygiene can lead to penile irritation and inflammation, including balanitis.

General tips

Penis health needs a holistic approach. In other words, taking care of all aspects of your general health is important for the health of your penis. This is especially important since a range of different health conditions can affect your fertility and penile health.

Stay hydrated

Hydration is important for your overall health, as well as the health of your penis. There might be a link between dehydration and ED, so try to get about two liters of water a day.

Eat a balanced diet

A balanced diet is key in helping you reduce your chances of developing diabetes and heart disease, both of which can cause ED.

One 2016 study conducted among 25,096 subjects looked at the relationship between ED and flavonoids, which are mostly found in vegetables and fruit.

Researchers found that the subjects who regularly consumed flavonoids were less likely to develop ED.

Certain foods may also boost your testosterone levels and improve your fertility. This includes:

  • spinach
  • spicy foods with capsaicin
  • avocado

Get regular exercise

Moderate physical activity can reduce your chances of ED.

One 2015 study looked at people with ED and a recent myocardial infarction, commonly referred to as a heart attack. It found that a home-based walking program can reduce ED.

Try exercising at least a few times a week — even a brisk walk every so often can improve your penile health.

Practice pelvic floor exercises

Pelvic floor exercises are often associated with vaginal health, but they can be helpful for everyone.

These exercises can improve your ability to get and maintain an erection, as well as prevent dribble after urination.

A small 2005 study on 55 people with ED found that pelvic exercises helped 40 percent of participants regain normal erectile function.

An additional 35.5 percent reported that, although they hadn’t completely regained normal function, their overall erectile function did improve.

You can do basic Kegel exercises by squeezing the muscles you use to urinate. Squeeze for five seconds, relax, and repeat for 10 rounds. Eventually, work your way up to 20 reps. Do this two or three times per day.

Maintain a healthy weight

Maintaining a healthy weight can reduce your chances of diabetes, high cholesterol, and heart disease, all of which affect your penile health.

Practice stress management

Practicing stress management is great for your overall health and the health of your penis.

Stress and anxiety can affect your sexual performance and fertility. Stress also increases your chances of developing cardiovascular disease, which can lead to ED.

Stress management techniques include:

  • deep breathing
  • spending time with loved ones
  • journaling
  • meditation

Practice sleep hygiene

Sleep is important for your vascular health, which affects your ability to become erect.

There seems to be a link between obstructive sleep apnea and ED, possibly because sleep deprivation can lead to low testosterone and other hormonal imbalances.

Avoid tobacco

Smoking cigarettes is strongly associated with ED.

A 2013 study showed that this possibly is because smoking disrupts your heart’s autonomic function, which in turn leads to ED.

Smoking can also decrease your fertility.

Drink alcohol in moderation, if at all

As with tobacco, excessive drinking can cause a number of health problems, which can in turn affect your penis health.

How to wash your penis

You can wash your pubic area using warm water and unscented, mild soap. Don’t use harsh soaps or scrub the area too hard, as the sensitive skin in the area can be irritated.

Make sure you:

  1. Wash your pubic mound and the skin around the base of the penis, as well as the skin between your thighs and your pubic mound. Sweat can collect here.
  2. Wash the shaft of your penis.
  3. If you have a foreskin, gently pull it back and wash it. This helps to prevent smegma build-up, which can lead to conditions like balanitis.
  4. Wash your scrotum and the skin around it.
  5. Wash your perineum (the piece of skin between your scrotum and anus).
  6. Wash near your anus and between your butt cheeks.

It’s best to wash your penis every time you bathe.

As you wash yourself, examine the skin around your groin for STI symptoms. This includes:

  • unusual discharge
  • rashes
  • blisters
  • warts

How to groom your pubic hair

Some people like grooming their pubic hair, while others don’t. Whether you groom your pubic hair or not is your decision.

If you’d like to remove or trim your pubic hair, keep your skin type in mind. This will help you avoid razor burn and other discomfort.

Shaving

Shaving is a painless way to remove hair. It’s important to take certain precautions to avoid getting a rash.

Shave in the same direction that your hair grows. Use shaving cream while shaving and apply cortisone cream after to reduce irritation.

Never share razors with anybody else, and disinfect yours before use. If you use disposable razors, replace them every so often.

Waxing or threading

Waxing involves applying warm wax to the skin and pulling the hair out from their follicles.

Threading involves twisting thread around the hairs and pulling them out by the root.

Waxing and threading can be uncomfortable — it all depends on your individual pain tolerance.

If done incorrectly, these removal methods can cause swelling and rash.

You can reduce your risk for discomfort by visiting a professional waxer or threader.

Chemical hair removal

Hair removal cream breaks down the proteins in hair so that it can be washed away and removed.

While it can be an effective way to remove hair, some people find that hair removal creams irritate their skin.

You shouldn’t use these creams if you have sensitive skin or chemical allergies.

If you do use hair removal cream, don’t apply it directly to your penis.

Trimming

If you don’t want to remove the hair entirely, you can trim it with a pair of scissors or electric trimmer.

Be sure to disinfect scissors before and after use. You should only use these scissors for grooming — using them for other tasks can spread germs.

How to prevent STIs

There are a number of ways to prevent STIs.

Get vaccinated

The Centers for Disease Control and Prevention (CDC)Trusted Source recommend that everyone gets vaccinated for human papillomavirus (HPV) around age 11 or 12.

Doing so at a young age — before you’re sexually active — ensures that you’re protected against HPV before you’re exposed to the virus.

But if you weren’t vaccinated as a child, you may still benefit from getting vaccinated as an adult. Talk to a doctor or other healthcare provider to learn more.

Get tested after every new partner

Many STIs are asymptomatic, which means that you won’t have any noticeable symptoms.

For this reason, it’s important to get tested before having sex with a new partner. Both you and your partners should get tested.

If you or a partner has an infection, you might be able to take certain precautions to prevent it from spreading between you.

For example, if you have HIV, your partner can take Truvada (pre-exposure prophylaxis, also known as PrEP) to help prevent them from contracting it.

Use a condom every time you have sex

Using a condom every time you have sex — oral, vaginal, or anal — is the best way to help prevent the spread of certain STIs.

If you don’t want to use a condom, ensure that both you and your partners don’t have any STIs.

If you suspect you’ve contracted an STI, try not to panic. Most are treatable, and it’s nothing to be ashamed of. Talk to a healthcare provider. They’ll help you find the cause of your symptoms and advise you on any next steps.

Common questions

At this point, you might have more questions about penis health. Here are some common concerns that many people have.

Does it matter if you’re circumcised?

Circumcision has its pros and cons. Whether you’re circumcised or not, it’s important to wash regularly.

If you have a foreskin, pull it back gently and clean it to avoid a smegma build-up. Circumcised penises are more likely to get chafed or irritated, so use loose-fitting, cotton underwear always.

Circumcision doesn’t affect fertility, but uncircumcised penises are more susceptible to STIs, as well as conditions like balanitis.

Practicing good hygiene and safe sex can reduce your chances of getting these conditions.

Does it matter if you’re a “grower” or a “shower”?

So far, there isn’t any scientific information that shows whether being a “grower” or a “shower” is better or healthier. Both are totally okay — so embrace whatever category your penis may fall into!

Is it normal for your penis to have a bend or a curve?

It’s normal for your penis to curve slightly, but if you have a significant bend and pain in your penis when it’s erect, you could have Peyronie’s disease.

This condition can cause some discomfort. It’s often caused by a traumatic injury.

If you’re concerned that you may have Peyronie’s, see a doctor or other healthcare provider.

Is “use it or lose it” true?

Many people believe that sex is a “use it or lose it” thing — that if you stop having sex, you’ll end up struggling to have sex.

While it’s true that frequent sex has many health benefits and can boost your sex drive, there’s no evidence that chastity can permanently or seriously damage your penis.

Is there such a thing as too much or too little ejaculate?

If you’re noticing that you are ejaculating a lower volume of semen than usual, it’s called perceived ejaculate volume reduction (PEVR).

This could be caused by a number of things, including depression, diabetes, and certain testicular conditions. It could also be a side effect of medication.

How can you maintain penis sensitivity as you age?

The tissue on your penis might lose sensitivity as you age. This could be caused by friction, so wear loose cotton underwear instead of tight, rough underwear.

How can you maintain your ability to get an erection?

Taking steps to reduce your risk of heart disease and diabetes — both of which can cause ED — can help you maintain your ability to get an erection.

What can you do to promote fertility?

Certain foods can promote fertility. For example, spinach contains magnesium, which can boost your testosterone levels.

Tomatoes and carrots can increase your sperm count and motility.

Other than that, healthy lifestyle choices help maintain fertility.

As outlined above, avoiding tobacco smoking and alcohol, eating a balanced diet, and exercising are all important for penis health.

Is it OK if your pee changes colors?

Your urine could change colors depending on how hydrated you are:

  • Clear urine could mean you’re overhydrated.
  • Yellow to amber urine is considered normal.
  • Orange or brown urine could mean you’re dehydrated.

Some colors might also be a cause for concern.

For example, bloody, cloudy, blue, or green urine could indicate that you have an infection or another health condition.

See a doctor if you’re experiencing unusual changes in color or consistency.

What if you start peeing more than usual?

Frequent urination could be a sign of:

  • urinary tract infection (UTI)
  • diabetes
  • interstitial cystitis

If you’re peeing a lot more than usual and you think something is wrong, contact a doctor. This is especially important if you’re experiencing a burning sensation during urination.

Is it normal for your penis to smell?

Your groin might naturally smell a little like sweat, as it’s common to sweat in that area. This smell can be reduced through daily washing.

However, the smell shouldn’t be pungent. An unpleasant-smelling penis could indicate that you have a condition such as:

  • UTI
  • yeast infection
  • balanitis
  • gonorrhea
  • chlamydia

If the smell doesn’t clear with careful washing, see a doctor for diagnosis.

What if your penis is sore or inflamed?

If your penis is sore or inflamed, it could be a sign of certain penis conditions. This includes:

  • balanitis
  • phimosis, a condition where the foreskin can’t be pulled back over the head of the penis
  • penile cancer, which is rare but serious

No matter the cause, pain and inflammation can be uncomfortable, so see a healthcare provider. They can help you find relief.

Is it possible to break or fracture you penis?

Although the penis doesn’t have bones in it, the term “penis fracture” is often used to refer to a penis injury where the lining inside becomes torn. This is often caused by rough sex.

If you fracture your penis, it will turn black and blue, flatten, and it may make a popping noise. This is considered a medical emergency and requires immediate attention.

When to see a doctor or other healthcare provider

Ideally, you should see a doctor once a year for a penile check-up.

Otherwise, you should seek medical attention if you experience:

  • bruises on the penis
  • yellow, green, or otherwise unusual penile discharge
  • swelling or inflammation of the penis
  • blisters, rashes, warts, or sores on or near your penis
  • burning, pain, or bleeding when you urinate or ejaculate
  • pain during sex
  • pain during an erection
  • difficulty getting or maintaining an erection

Check your groin for signs of infections and other conditions regularly.

If you have any concerns, don’t hesitate to speak to a healthcare provider. They can help set your mind at ease and advise you on any next steps.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

How to Boost Your Relationship and Sex Life with Healthy Eating

How to Boost Your Relationship and Sex Life with Healthy Eating

Medically reviewed by Natalie Butler, RD, LD on May 11, 2016 — Written by Tara Gidus, MS, RD, CSSD, LD/N

This article is a repost which originally appeared on HealthLine

Food and sex

Much of the lore surrounding the desire- and performance-enhancing effects of certain foods is anecdotal. But a good diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively effect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet.

Food is an important part of your everyday life and overall health. So it may not surprise you that your diet can affect your sex life. Changing your eating habits and behaviors may not be a cure-all for sexual issues, but it’s a good place to start.

Diet and supplements

Eating a well-balanced diet and taking certain supplements may help improve your overall health and sex life. It’s also important to avoid drinking too much alcohol.

Healthy diet

Fueling your body with the right kinds of food can help boost your mood and energy levels to support a healthy relationship and sex life. For optimum health, eat a nutrient-rich diet that’s low in trans fats, saturated fats, added sugars, and sodium. Eat a wide variety of fruits, vegetables, whole grains, legumes, nuts, and lean proteins. To avoid gaining weight, don’t eat more calories than you burn in a day.

Arginine and L-citrulline

Arginine, also known as L-arginine, is an amino acid used by your body to make nitric oxide. This important chemical helps your blood vessels relax, which promotes good blood flow. If you’re a man, good blood flow to the erectile tissues in your penis is important for sustaining an erection.

When you take supplemental arginine, your intestines break most of it down before it reaches your bloodstream. It may be more helpful to take L-citrulline supplements. L-citrulline is another amino acid that’s converted to arginine in your body. A small study published in Urology found that L-citrulline supplements were more effective than a placebo for treating mild erectile dysfunction.

Both amino acids are also found in foods. L-citrulline is found in foods such as watermelon. Arginine is found in many foods, including:

  • walnuts
  • almonds
  • fish
  • whey
  • fruits
  • leafy vegetables

Zinc

The link between zinc and sexual health isn’t completely understood, but zinc appears to affect your body’s production of testosterone. It’s also necessary for the development of sperm and semen in men. Adequate zinc levels may boost male fertility. Zinc and other nutrients, such as folate, may also impact female fertility.

Zinc is available in supplement form. It’s also found in some foods. Oysters are nature’s richest source of this essential element. Not surprisingly, they have traditionally been viewed as aphrodisiacs, capable of kindling sexual desire.

Alcohol

Drinking alcohol may lower your inhibitions and increase the likelihood that you’ll engage in sexual activity. However, it can also cause acute or chronic erectile dysfunction. It can lead to unsafe behavior too. When you mix sex with alcohol, you’re less likely to use proper precautions to prevent unwanted pregnancy and sexually transmitted infections. Out of control drinking can also negatively affect your behavior and relationships with other people. Don’t rely on alcohol to improve your sex life.

Food-related habits and conflicts

Sometimes, food can be a source of stress and conflict in relationships. On the other hand, you and your partner may bond over shared meals together.

Eating together

In some sense, your brain is the most important sex organ. Sex begins with affection, intimacy, and desire. Mealtime is a great time to unwind with your partner and build intimacy in a relaxed and pleasurable setting.

Food conflicts

Sometimes, different food preferences and habits can be a source of stress in a relationship. To help build intimacy and trust, talk to your partner about issues surrounding your relationship with food. Sources of potential conflicts include:

  • cultural differences
  • religious dietary restrictions
  • tension between a vegetarian and omnivore
  • tension between a picky and adventurous eater

If either of you have a history of eating disorders or chronic dieting, that can also influence your relationships with food and each other.

Support

Body weight is tied to self-esteem and body image for many people. If your partner is trying to lose weight, help them along the way. If you know they’re an emotional eater, offer them support when they seem upset. Criticizing their food choices or looking over their shoulder while they’re eating won’t foster good feelings. Be supportive, not destructive.

Diet-related conditions

Many diet-related health conditions can negatively impact your sex life, as well as your overall health and quality of life. Take steps to prevent and treat diet-related conditions, such as obesity, high blood pressure, and high cholesterol.

Excess weight

Obesity has been linked to lower fertility. Being overweight or obese may also damage your self-esteem, which can affect your libido and desire to be intimate.

To lose excess weight, burn more calories than you consume. Eat healthy portion sizes and limit foods that are high in fat and added sugars. Getting regular exercise is also important.

High blood pressure

Eating too much sodium can increase your blood pressure and limit your blood flow. This can lead to erectile dysfunction in men and reduce blood flow to the vagina in women. Certain blood pressure medications can also cause undesired sexual side effects.

To help maintain healthy blood pressure, follow a well-balanced diet, don’t eat too much sodium, and include potassium-rich foods daily. If you think you’re experiencing negative side effects from blood pressure medication, talk to your doctor. An alternative medication may be available.

High cholesterol

A diet high in saturated or trans fats can increase your “bad” LDL cholesterol. Too much LDL cholesterol can lead to a buildup of plaque in your arteries, which can limit blood flow and contribute to atherosclerosis. Atherosclerosis is the underlying cause of most heart disease. It can also contribute to erectile dysfunction.

To help maintain healthy blood cholesterol levels, eat a well-balanced diet that’s rich in fiber and low in saturated and trans fats. Include foods that are rich in omega-3 fatty acids.

Tips for a healthy sex life

Try these

  • Try oysters. They’re a source of zinc, which boosts your testosterone, and they are traditionally thought of as an aphrodisiac.
  • Eat together to unwind and bond.
  • Cut down on alcohol.
  • Eat watermelon or take L-citrulline supplements to promote healthy blood flow and help sustain erections.
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
  • Chang, C. S., Choi, J. B., Kim, H. J., & Park, S. B. (2011, December). Correlation between serum testosterone level and concentrations of copper and zinc in hair tissue. Biological Trace Element Research, 144(1-3), 264-271. Retrieved from
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  • Cormio, L., De Siati ,M., Lorusso, F., Selvaggio, O., Mirabella, L., Sanguedolce, F., … Carrieri, G. (2011, January). Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology, 77(1), 119-122
    ncbi.nlm.nih.gov/pubmed/21195829
  • Ebisch, I. M., Thomas, C. M., Peters, W. H., Braat, D. D., & Steegers-Theunissen, R. P. (2007, March-April). The importance of folate, zinc and antioxidants in the pathogenesis and prevention of subfertility. Human Reproduction Update, 13(2), 163-174
    ncbi.nlm.nih.gov/pubmed/17099205
  • Miner, M., Esposito, K., Guay, A., Montorsi, P., & Goldstein, I. (2012, March). Cardiometabolic risk and female sexual health: The Princeton III summary. Journal of Sexual Medicine, 9(3), 641-651
    ncbi.nlm.nih.gov/pubmed/22372651
  • Raj, A., Reed, E., Santana, M. C., Walley, A. Y., Welles, S. L., Horsburgh, C. R., … Silverman, J. G. (2009, April). The associations of binge alcohol use with HIV/STI risk and diagnosis among heterosexual African American men. Drug and Alcohol Dependence, 101(1-2), 101-106
    ncbi.nlm.nih.gov/pubmed/19117698
  • Rubio, C., González Weller, D., Martín-Izquierdo, R. E., Revert, C., Rodríguez, I., & Hardisson, A. (2007, January-February). Zinc: An essential oligoelement. Nutricion Hospitalaria, 22(1), 101-107
    ncbi.nlm.nih.gov/pubmed/17260538
  • Wong, W. Y., Thomas, C. M., Merkus, J. M., Zielhuis, G. A., & Steegers-Theunissen, R. P. (2000, March). Male factor subfertility: Possible causes and the impact of nutritional factors. Fertility and Sterility, 73(3), 435-442
    ncbi.nlm.nih.gov/pubmed/10688992

Does Coconut Oil Affect Testosterone Levels?

Does Coconut Oil Affect Testosterone Levels?

This article is a repost which originally appeared on HealthLine

Written by Gavin Van De Walle, MS, RD on March 9, 2020

This article is a repost which originally appeared on HealthLine

Coconut oil comes from the copra — the kernel or meat — of coconuts.

It contains a high percentage of saturated fats, particularly from medium-chain triglycerides (MCTs).

Coconut oil has various applications in cooking, beauty, skin care, and health.

Along with these applications, it has been suggested that coconut oil increases testosterone levels and improves sexual function, but research on the topic is scarce.

This article discusses everything you need to know about coconut oil’s effect on testosterone levels in men.

Testosterone levels

Testosterone is a powerful hormone.

While both men and women produce it, men produce 20 times more than women.

In men, testosterone plays an important role in muscle and body hair growth, bone health, and sexual function, among other areas.

Testosterone levels peak in men around the age of 19 and decline by approximately 16% by age 40, on average.

Most of the testosterone in your blood is bound to two proteins — albumin and sex hormone-binding globulin (SHBG).

SHBG is strongly bound to testosterone, making the hormone unavailable for use by your body, whereas albumin is weakly bound and can be used by your body with some effort.

The remaining testosterone, which is known as free testosterone, is not bound to proteins and can be readily used by your body.

Free testosterone and albumin-bound testosterone make up your bioavailable or usable testosterone.

The sum of your bioavailable and SHBG-bound testosterone make up your total testosterone.

SUMMARY

Testosterone is the predominant male hormone that increases muscle mass, maintains bone strength, and regulates sexual function.

Coconut oil and dihydrotestosterone (DHT)

While testosterone levels are influenced by a number of lifestyle factors, such as diet and exercise, coconut oil’s effects on testosterone levels in humans remain largely unknown.

Still, coconut oil contains a high percentage of fat from MCTs — about 54% — in the form of lauric acid (42%), caprylic acid (7%), and capric acid (5%). These MCTs have been shown to affect a hormone similar to testosterone called dihydrotestosterone (DHT).

Your body uses an enzyme called 5-alpha reductase to convert about 5% of free testosterone to DHT.

DHT performs many of the same functions as testosterone but is thought to contribute to male pattern hair loss.

Interestingly, MCTs — especially lauric acid — have been shown to block the enzyme that converts testosterone to dihydrotestosterone (DHT) in test-tube and animal studies.

Medications called 5-alpha reductase inhibitors, which are prescribed for the treatment of male pattern hair loss, work in the same way by blocking the 5-alpha reductase enzyme.

Still, studies in humans are needed to determine whether consuming MCTs from coconut oil helps prevent or treat male pattern hair loss, as the condition is also influenced by genetics.

SUMMARY

Animal and test-tube studies have demonstrated that MCTs inhibit the enzyme that converts testosterone to DHT, a hormone linked to male pattern hair loss.

Erectile dysfunction

Low testosterone has been linked to erectile dysfunction (ED), the inability to get or maintain an erection.

The condition can be debilitating for men, cause embarrassment and low self-esteem, and lead to an unsatisfactory sex life.

The global prevalence of ED ranges from 3–77% and tends to become more common with age.

Specific foods, including coconut oil, have been suggested to increase testosterone and improve sexual function.

Still, there is no evidence to suggest that coconut oil can directly increase testosterone or alleviate ED.

ED is common among people with diseases or conditions that affect the blood vessels, such as diabetes, high blood pressure, high cholesterol, and overweight or obesity.

If any of these are present, you may be able to reduce or improve ED with lifestyle changes, such as engaging in regular physical activity, consuming a diet rich in fruits and vegetables, maintaining a healthy weight, and not smoking (20).

SUMMARY

There is no evidence to suggest that coconut oil increases testosterone or alleviates ED. Exercising regularly, consuming a healthy diet, and maintaining a healthy weight are lifestyle factors that may improve ED.

The bottom line

Coconut oil is an oil that’s extracted from the copra or meat of coconuts.

It contains a high percentage of MCTs, which animal and test-tube studies have shown can block the enzyme that converts testosterone to DHT — the hormone linked to male pattern baldness.

Still, evidence that coconut oil can help treat this condition is lacking.

While coconut oil has been suggested to alleviate ED and improve sexual function by increasing testosterone, there is no research to support this theory.

 

 

Is there a best method and products for penis enlargement? Part 2

Is there a best method and products for penis enlargement? Part 2

Article courtesy of ZenHanger

Penis pumping

Penis pumping is often very misunderstood and confused as only being for guys with ED. This is not the case. Pumping has been proven to help with both short term temporary gains and long term gains when a pumping schedule is committed to long term. Pumping can help with both penis length and girth gains but girth is the main function of pumping routine. It is highly recommended that you use a pump with gauge on it. One of the biggest mistakes of people pumping is over pumping and creating injuries. Investing in an electronic penis pump that regulates the pressure for you in the best choice when committing to a long term penis pumping schedule.

Penis Clamping

The practice of penis clamping is an advanced technique but can be one of the most effective girth exercises in a penis enlargement routine. Penis clamping can be done as a stand alone exercise to increase girth or added to your penis weight hanging routine to increase length and girth over time. By restricting blood flow out of the erect penis and using keggle exercises (pelvic floor clench) to pump blood in, you will increase the amount of blood your erect penis is able to hold, and therefore increasing the girth of your penis over time. This is a proven method of increasing girth when you dedicate to a clamping routine. Penis clamping can be a more effective than penis pumping when done correctly because you are in control of the amount of pressure and blood flow you apply rather than forced pressure from a pump. If you are new to clamping please do your research and ease into your routine. Working your way up to a 5 – 10 minute clamping session per day can produce excellent results in a reasonable amount of time. If you are new to girth work a combination of penis pumping and clamping is a great way to ease into and train for a girth routine as you get used to clamping.

Penis Growth Supplements

This is a very sensitive area and 99% of everything is this group is mostly a gimmick looking to take advantage of insecurities and our natural want for instant results. There is no pill that is going to make your dick grow bigger than its natural size overnight or in a week or in a month. There is one penis supplement that has been on the market for a while now that has been getting great reviews and results. Zen hanger volume and recovery pills are not to be confused with other “penis enlargement” pills on the market. Those pills are gimmicks and full of fake and misleading promises. Zen Hanger Volume and Recovery pills are formulated to help you recovery fast from your enlargement routine and can also have some great added benefits such as increases size and significant increase in semen production. A key benefit of this supplement is increased blood flow which often times results in increased penis size. What this means is that most guys don’t get 100% erections. Some get 85% and some get 95% but most don’t get 100% erection strength. With this blend of supplements, the increased blood flow will help you reach 100% erection on a regular basis. How would you like to increase your penis size by 10 or 15%? You won’t technically be growing your penis bigger you will be utilizing what you already have but most likely are not using 100% of. That means if your normally 6 inches long and 5 inches in circumference and are normally getting a 90% erection and our volume and recovery penis enlargement pills were able to get you to 100% erection strength, your erection would be about a half inch longer and a half inch larger in circumference on a regular basis. 

Patience is the key

It’s important to be patient when using any penis enlargement method or product. Though there are many sites and products that will promise you overnight results, it’s best to approach these with caution. Anything that suggests unrealistically quick results is likely to be a waste of money and could even be harmful. Penis enlargement is all about manipulating a very sensitive and complex part of the body, so patience is incredibly important. Always use advanced caution and work with companies with good reputations that have been in the industry and know what they are talking about.  Penis enlargement is a real thing and very possible with dedication and the right tools and knowledge.

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