Using The Pumping Chamber, Phimosis: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about using the TOTALMAN Vacuum Chamber device, and phimosis.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. In your instructions of how to use the vacuum chamber attachment, you mentioned the use of a penis pump sleeve and attached rubber extension that goes up to the penis glans. Where can I purchase one!? Thanks

Al: You’ll want the SPANDEX SLEEVE for covering the glans, and the SILICONE SLEEVE for securing the VACUUM CHAMBER. You’ll also need 3M MICROPORE TAPE for foundational protection of the glans.

Please see the following tutorial for full instructions: Taping and Attaching the Vacuum Chamber – PART 1: PREPARATION

 

Q. I’m able to perform many of the stretches but I’m not able to get a full range of motion due to having phimosis.  Is there something you’d recommend for resolving this?

Al: You NEED to get the phimosis issue taken care of if you want to train in an unfettered manner.

If your condition doesn’t require surgery, then phimosis-specific manual stretches would be recommended.

Here are the instructions:

Manual stretching is the least invasive phimosis treatment.

‧ While in the bath or while using a lubricant, if there is enough of an opening to insert the tips of one finger on each hand, do so and very gently stretch the opening. Be sure to do this when your penis is completely flaccid.

‧ Hold the stretch for 30 to 60 seconds.

‧ Repeat for 10 to 20 reps, twice a day.

‧ If your opening is not that large yet, gently pinch your foreskin between your thumb and index fingers of both hands, at the opening, and stretch it from the outside of the skin.

‧ Continue this process until the foreskin can be retracted over the glans of the penis.

‧ This process may take a few months.

The following may be of additional interest: Phimosis (aka Tight Foreskin): Treatment Options

 

*                *                *

Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

Check Out Our HUGE List Of Archived TOTALMAN Instructional Videos!

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

Please check out the convenient lists of archived videos below (WARNING- Some of the videos are UNCENSORED and present images of frontal male nudity for educational purposes):

 

How to use a penis pump | Penis Enlargement routine and results | Uncensored

 

Penis Hanging – Penis Enlargement

 

Real Penis Enlargement

 

Increase Penis Size | By how much can I enlarge my penis?

 

4 Reasons PORN can be DESTROYING your life

 

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

 

The Dangers and Risks of Penis Enlargement | Non Surgical

 

How to Last Longer in the Bedroom | How to Edge Properly

 

The Big Secret to Penis Enlargement | Part 1

 

The Big Secret to Penis Enlargement | Part 2

 

The Big Secret to Penis Enlargement | Part 3

 

Top 5 DRINKS for Bigger and Better Erections for Better Sex | Natural, Safe and Tasty!

 

The Truth about Male Enhancement | Penis Enlargement | Sexual Stamina | Better Erections

 

3 Methods to turn them on for Better, More Connected and Deeper SEX

 

5 Things to AVOID for a Bigger, Harder and Healthier Penis

 

Top 5 Sex Positions to make your Penis Feel Bigger!

 

Top 5 Sex Positions to Last Longer in the Bedroom

 

Last longer in the bedroom | 5 Super Effective methods!

 

The Ultimate Penis Extender modification | DIY for a better device

 

Male Enhancement Recipe for a Bigger, Harder Penis and Better Sex!

 

Top 10 Foods for Harder Erections

 

Penis Hanging Penis Enlargement – Compression Based Methods Tutorial

 

Vacuum Penis Hanging – Penis Enlargement Vacuum Chamber Methods – Tutorial

 

5 Foreplay Tips – Rock the Bedroom with Better Sex

 

One Big Secret To Penis Enlargement Success

 

What is Male Enhancement? | How to become a Total Man !

 

Penis Enlargement | What is safer to use? | Manual Methods or Devices?

 

Penis Enlargement Injury or Issues | Prevent or Fix Hard Flaccid

 

Before PENIS ENLARGEMENT | You MUST watch this!

 

The best method to lasting longer in the bedroom

 

To the Dads and Sons of the world – WATCH THIS – To my Dad, Thank you

 

Power of Re-Frames in any area of life – Body Mind Soul

 

For a 12% discount on ANY product at TOTALMANSHOP, please use Coupon Code CODETBH2.

DEEP Discount Male Enhancement Coaching- Limited Spaces Available!

Do you want or need help with your male enhancement training efforts? We can help you with manual and device based training for aspects of male enhancement like:

 

‧ Penis Enlargement (length and/or girth)

 

‧ Erection Quality

 

‧ Penis Shape

 

‧ Ejaculatory Control

 

‧ Sexual Confidence

 

‧ Sexual Stamina

 

‧ Pornography Issues

 

…and more!

 

Please CONTACT US/email [email protected] to reserve your spot or if you have any questions.

EQ Training and Retainer Rings: Ask The Experts

EQ Training and Retainer Rings: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about levels of EQ for training and how retainer ring works and holds in blood.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I read you mention about erection quality and where to start off in your training. What do you mean by this?

Al: When a client comes to me for training, one of the stats necessary for assessment for is EQ (Erection Quality: a combined measure of stamina and hardness).

EQ is the literal life blood of the penis and is foundational to male enhancement.  If you want to add size via tissue expansion and thoroughly recover from training, you should be striving to develop your EQ to its maximum- even higher than what you may feel is needed for optimal sexual contact.

If EQ is a 5 or lower (on a 0 to 10 scale- where 0 is total impotence and a 10 is the client’s ideal level of EQ), I generally recommend starting on a Stamina Only regimen for conditioning.

For starting a basic routine, an EQ level of 6 or greater is desirable.

For advanced training, an EQ of 7 or greater is recommended.
 
Q. Why is it I can wear a retainer (cock) ring pretty tightly and it lets the blood in but not out? Shouldn’t the ring stop blood from going in altogether? What am I missing here?

Al: The penis delivers blood back to the body through the veins near the surface- as opposed to blood going IN via the deeper arteries (see: https://en.wikipedia.org/wiki/Dorsal_veins_of_the_penis#/media/File:Gray588.png). To summarize: blood can go in, and it doesn’t go out (or at least the rate of blood return is slowed). This is why you can wear a secure ring and still pump or induce an erection.

*                *                *

Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

 

Pumping Edition of Ask The Experts

Pumping Edition of Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about pumping.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. Is there a specific erection level you should use when entering the pump? When I go in erect, I don’t get in as good of a workout as when I go in a bit flaccid.

Al: If you don;t have any serious stamina concerns and are utilizing the device with enlargement in mind, you can enter the device at about 70% erect or so- then proceed to induce a full erection once you’re in the device.

If one has ED or has serious stamina issues. then enter the device with as much of an erection as can be comfortably managed.

 

Q. What are your favorite pumping routines?

Al: The following are two pages of data I recommend on this subject:

A New Bathpump Routine

The Advantages of Pulse Penis Pumping

 

Q. Are there things you can do during the pump session itself to make the workout more challenging?

Al: There are various intensity techniques which can be used by the advanced. Pulling (jacking) the device slightly can generate even more pressure in slight bursts. Some use this as a means of self-pleasuring.

Another very advanced technique is to give a pull and then a quick pump to remove a slight bit of pressure. The singular pump combined with a pull creates a greater negative pressure deficit.

The above can also be performed with a well-timed Kegel instead of a pull.

These techniques work best with a manual pump or BathMate type device.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Advanced Exercises (Length)- Repetitions, Reaching a Plateau, and Creating a Routine (from The Ultimate Guide To Male Enhancement)

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

Edited for content

Chapter 24: Advanced Exercises (Length)

Once you’ve successfully completed the beginner’s phase, you’ll be ready for the advanced routines. As an advanced trainee, you’ll be more qualified to discern when you need to take rest days and when you need to change your routine.  As stated in the Basic Routine, you should usually take a 1 week rest every 46 weeks or so; but you may find your own individual recuperative abilities, schedule and health may dictate otherwise.
This is also a phase for focusing on refinement, specialization and shaping.

Repetitions

Repetitions, intensity and frequency should be your goal to make each workout just a little more intense than the last.  I generally recommend increasing the rep count (volume) by no more than 12% each subsequent workout. Don’t be afraid to stay at the same level of repetitions and focus on increasing intensity instead. You’ll likely get a better workout that way.

Reaching a Plateau

A plateau can be defined as reaching a point where you no longer make any gains. You may even see a decline in penile vigor if you attempt to train through a plateau.

To start gaining again, you should take a short rest and change your routine. Upon resuming training after a rest, it’s a good idea to start a little easier than where you left off (refer to Charting Your Progress for details).

Creating a Routine

In addition to the advanced routines listed here, you can create your own routines using any of the advanced exercises.

A good DIY advanced routine will consist of:

A thorough warm up

One good girth exercise

One good length exercise

Stamina work

A thorough warm/cool down

When creating your own routines, I recommend sticking to one quality exercise per area worked (e.g. “girth”) unless you’re using supersets or other advanced exhaustion techniques. Pick the exercises which you feel work best for you.
My reasoning behind this is simple the penis can be easily overtrained. The goal should be to work the penis as thoroughly as needed and no more. Doing an endless number of exercises indicates:
1. You’re not doing the right exercise if you need to do so many.
2. You’re not using enough intensity.

Peaking and Stress: Ask The Experts

Peaking and Stress: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about peaking during a training cycle and emotional stress.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’ve often read you referring to peaking at the end of a cycle. What exactly does this mean?

Al: The peak of your training is when you’re both at your highest level of conditioning AND training your hardest. You’ll want this to happen towards the end of your training cycle. Continuing past this point often leads to a plateau or even overtraining.
 

Q. My biggest challenge is setting the mood. This applies to training and sex. I don’t see myself as inadequate, but I’ve found as I got older that stress (especially from work) leaves me feeling like not training or having sex. Is there a way around this?

Al: Stress is THE #1 cause of ED, and it’s also the biggest killer (when used in comorbidities).

Emotional stress management should be a daily part of your life- not just for male enhancement, but to maintain optimal physical and emotional health. Practicing your Emotional Visualizations and regular meditative rest is something you should make a part of your lifestyle.

There’s also diet, regular exercise and good sleep. If any one of these is lacking, you’re going to feel it.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Pumping The Entire Package: Ask The Experts

Pumping The Entire Package: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about using a Penis Enlargement Vacuum Device to pump both penis and testes.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. What do you think of using a big diameter cylinder to pump both the penis and the testes? This seems to be a better fit and doesn’t cause a lot of the problems just pumping the penis does.

Al: There are advantages and disadvantages to pumping testes

Here are some of the advantages:

Lower hanging testes

Surrounding [basal] tissues also stretched lower hanging testes

Less issues with fitting; trimming shaving may not be necessary

Some disadvantages:

Possible varicocele aggravation (if varicocele is present)

Potential Cremaster muscle(s) strain

Lower hanging testes- this is listed in both categories, because while the initial effect of lower hanging testes makes them appear larger and more virile, they will tend to hang lower as men age. The drawback comes from overdoing this to the point to where the elongation becomes excessive over time.

There’s also the temporarily enlarged appearance due to edematous swelling; though whether this is an advantage or disadvantage is pure personal preference.

For a great selection of pump based devices, please see Dr. Joel Kaplan

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Hemorrhoids, Edema, and Emotional Visualizations: Ask The Experts

Hemorrhoids, Edema, and Emotional Visualizations: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about training with hemorrhoids, preventing/dealing with edema, and Emotional Visualizations.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’ve got hemorrhoids and it’s been bugging me to get a good workout in. Are there any exercises I can do that won’t make the problem worse?

Al: Hemorrhoids can wreak havoc on male enhancement training- mainly due to the proximity of the pelvic floor to the anus (and resultant fissures).

It may be a good idea to engage only in activities which DO NOT stress the pelvic floor- like more intense stretches and Kegels– at least until your situation improves. So light edging may be OK, but if even this causes discomfort then you’re better off taking a break until your situation improves.

 

Q. I sometimes get edema swelling after my pumping, but not at other times. What can I do to prevent this or how can I get it to go away?

Al: Edema is caused by a build up of fluid under the skin. For advanced pumping, a slight bit of edema is to be expected, and it should dissipate in 1 hour or less.

Observing the penis while training to ensure edema doesn’t get out of hand is the first preventative step. If you consume salty foods this can exacerbate edema, so cutting back on this can be helpful.

Warm compresses along with a light wrap should help to speed dissipation.

 

Q. What are the Emotional Visualizations good for besides getting you more emotionally comfortable with your training?

Al: The Emotional Visualizations exercise improve many aspects- including the kinesthetic sense (the sense of “feel”), this- in addition to teaching yourself to create an optimal emotional backdrop for your erections is what’s going to allow you to extract maximum benefit from your training.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Grips For Stretching and Split Routines: Ask The Experts

Grips For Stretching and Split Routines: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about gripping for stretches and splitting routines for a busy schedule.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I’m not OK with doing the Side to Side stretches as my penis slips out of my hand every few reps. Is there something I can do or another exercise I can perform?

Al: Are you ensuring your penis is free from any lube and moisture before setting your grip? Have you tried using a small cotton or microfiber towel for padding and enhancement? Be careful to use only as much gripping force as you feel is necessary. Even then, you’re likely going to need to readjust your grip a few time. This is to be expected, and as long as there aren’t any unnecessary delays it won’t negatively affect the quality of your stretching session.

When you’re ready, you might want to test out a static stretch like the Tension Stretch. These are usually a slight bit easier on the hands and wrists.

 

Q. I’m doing the Jelq Free routine but find I don’t have enough time for a full workout. Even training early is out as I already don’t get enough sleep. What are my options? I really like it so please don’t tell me to try something else!

Al: For the busy trainer, a split routine may be necessary. You might consider splitting up your enlargement work from your stamina training (e.g.: Squeezes and stretches in the AM, Kegels and Stop and Starts in the PM). Another alternative would be for you to group your Squeezes with your Stop and Starts in the AM, and your stretches and Kegels in the PM.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com