EQ, Hanging, and Stop and Starts: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ, Hanging Training, and the Stop and Starts exercise.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. In the forums I see a lot of reference to EQ. What exactly is it?

Al:  EQ is a combined measure of stamina and hardness. You can use any metric- like morning wood, exercise/sexual performance, or a combination to give a rating on a 0 to 10 scale- with 0 being full impotence and a 10 being YOUR ideal level of EQ.

 

Q. Hey! I was checking out your 3×20 hanging routine and wanted to give it a try. Can you suggest any hangers I can get started with?

Al: Thanks for checking out the routine! If funds are a concern, you can create your own device to get started (see the diagram below).

If you have the means, you can purchase an inexpensive, high quality hanger HERE, using CODETBH2 for a 12% discount (on the hanger or any other product in the TOTAL MAN SHOP).

If you’re new to hanging, test out ONE set of hanging with anywhere between 1-2 lbs. If this feels OK, perform TWO sets with the selected weight. If all is well with this session, you can graduate to performing 3×10.

 

Q. In the description of the Stop and Starts, it lists doing the exercise for 20 to 25 minutes. I can’t perform it for that long but I did 8 minutes and 30 seconds in the last workout. What can I do to improve?

Al: The 20-25 minute outline for the Stop and Starts is a recommended goal. The recommendation is to start at a comfortable level and slowly work up by 30-60 seconds per session. In your case, you should attempt to get between 9 minutes to 9 minutes & 30 seconds in your next session. You can do this by taking brief pauses, if necessary- or just slowing the pace.

*                *                *

Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

Welcome to TOTAL MAN’S BLOG and VIDEO LIBRARY

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In the following page, you’ll be able to access uncensored tutorials, podcasts, and an extensive blog full of different male enhancement topics, routines and exercises.

Please click the image below for FREE ACCESS:

 

For a 12% discount on ANY product at TOTALMANSHOP, please use Coupon Code CODETBH2.

Stamina Training/Erection Quality Questions: Ask The Experts

Stamina Training/Erection Quality Questions: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about stamina training and developing better EQ.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’m performing 10 reps of the Erect Kegels for now. My kegels are still not at optimum erection that I would like but I could say 70-80%. I stop 3 times to get erect. The first set always is not as strong as the 2nd and 3rd. But still, lots of improvement from when I started.

What do you think?

Al: For now, keep the reps on the Kegels static but focus on getting a higher erection level- until you can perform them all at 90% erect or better. From there, add 1 rep per session.

You should also strive to continue to stimulate yourself DURING the Kegels. As long as you can maintain the form of the exercise, you can do this without issue.

Q. you said cardiovascular exercise is important for developing EQ. What should I do to get started?

Al: Much will depend on your CURRENT level of fitness. If you haven’t performed cardio in awhile, take up walking or swimming- at whatever pace you may comfortably challenge yourself with.

It also doesn’t need to be limited to a singular activity. Constant activity sports like basketball and soccer are great for cardio.

The key is to train in a progressive manner. As time goes by add more duration and intensity to your exercise while maintaining a heart rate of 60-80%.

Q. Since start and stop is not so much about getting close to PONR and stopping and repeating as much as it is about maintaining an erection, what do you say would be a good time to aim for? How long is “frivolous” unhelpful masturbation and how long does it cross into useful for PE?

Al: The Stop and Starts exercise (controlled edging)is for maintaining an erection (EQ) and getting close to the PONR (ejaculatory control). These are just a couple of the exercises target aspects. The goal should be to get to 20-25 minutes.

You should avoid frivolous masturbation altogether. Either you’re not sexually active- and you can route your energies into the Stop and Starts, or you’re active and can route your energies into live sexual activity.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

The Opposite of Premature Ejaculation: Delayed Ejaculation (from The Ultimate Guide To Male Enhancement)

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

Our Takeaways:

· Delayed Ejaculation (DE) can be caused by a number of factors

· Poor masturbation habits in conjunction with pornography use appears to be a chief contributing factor to DE

· There are methods for mitigating and even reversing DE- to include exercises

Another less common, less understood but still notable issue is delayed (or impaired) ejaculation. This is a problem on the opposite end of the sexual spectrum from premature ejaculation. Delayed ejaculation is when an inordinate amount of intense stimulation and/or time is required to ejaculate. An extreme version of this problem can manifest itself in a condition known as anorgasmia- or the inability to orgasm. The clinical definition of delayed ejaculation is when you suffer from this condition for six months or greater.

Causes of Delayed Ejaculation

The most common cause of delayed ejaculation among younger men is due to poor masturbation habits. As men age, delayed ejaculation becomes more common. For men over the age of 50, the chance of experiencing delayed
ejaculation increases significantly, even without negative masturbatory conditioning.

A high frequency of ejaculations can also lead to temporary delayed ejaculations, as well as exhaustion and lowered libido. This becomes more notable as men age, as it’s common for the refractory period to lengthen. The remedy for delayed ejaculation caused by ejaculating too frequently is simply to avoid ejaculating for a few days to ensure full recovery.

The causes of age-related delayed ejaculation may be related to lowered androgen levels, though some men with
normal levels of androgens still appear to suffer these effects. If this is the case, specific treatments, as prescribed by a medical professional, or supplementation may be of assistance with this.

Certain medications can induce delayed ejaculation. Most notable among these are anti-anxiety medications, selective serotonin reuptake inhibitors (SSRIs), painkillers, and blood pressure medications. If your delayed ejaculation is caused by medication, please consult with your doctor to see if a change in dosage or medication is possible.

Lifestyle choices can also result in delayed ejaculation. Alcohol can cause a dulling of sensation, which can lead to temporary delayed ejaculation. Drinking daily can result in a chronic case of delayed ejaculation as well as lower your libido. The easiest way to correct this problem is to stop drinking completely. Even one beer can negatively affect your ability to orgasm. Getting daily exercise and eating a healthy diet can also help improve your orgasm responsiveness, as your body will feel better and your cardiac health will improve.

Low testosterone levels and libido may also case delayed ejaculation. This is often accompanied by erectile
dysfunction. To determine if your testosterone levels are abnormally low, your doctor can perform a simple blood test.

How to Combat Delayed Ejaculation

Viagra has been prescribed with good success for the treatment of delayed ejaculation. Some prescription medications may also improve the effect as well, notably those for Parkinson’s and certain anti-allergy drugs. Speak with your doctor about these options, to see if any of them are right for you.

The herb piper auritum kunth (hoja santa) has been promoted as an aphrodisiac in traditional medicine, but it has also been shown to be an effective agent at improving sensory thresholds. It’s also shown to be effective in improving electromyographic activity of pelvic floor. Ensuring you are getting necessary levels of zinc in your diet can go a long way toward minimizing sexual dysfunctions and ensuring optimal genitourinary health and function.

If your delayed ejaculation is due to poor masturbation habits and the desensitization of your penis, a great exercise to alleviate delayed ejaculation and to reset your sensory threshold is the “Reverse” Stop and Starts movement. The Reverse Stop and Starts is very simple to perform.

How to Perform the Reverse Stop and Start

Using an extremely light grip, attempt to ejaculate as quickly as possible.

Time yourself on this, and attempt to bring yourself to the 10-minute mark. From here, you should have reset your sensory threshold and can revert to the standard Stop and Starts for training. It won’t take many of these sessions to reset your sensory threshold!

The Emotional Component of Delayed Ejaculation

As with all stamina and other male enhancement exercises, it’s important to cultivate an emotional backdrop of confidence and a feeling of being unencumbered. Some cases of delayed ejaculation may have an emotional
component to it. In cases like these, repeated use of emotional visualizations during training can be effective at improving the timing of your ejaculations.

Stress and anxiety are huge factors in emotional delayed ejaculation. Worrying about other aspects of your life can result in a difficulty in orgasming. This then increases stress and anxiety while having sex, which exponentially can compound the problem and even lead to other sexual dysfunctions, like erectile dysfunction.
Speaking to a mental health professional can help if there’s an emotional component to your delayed ejaculation. They can help you address the underlying issues affecting you. They can also give you cognitive behavior exercises.

Communication is the Key When Dealing with Delayed Ejaculation

It’s important to note open communication with your partner when contending with any type of sexual dysfunction or less than satisfactory performance is vital. Communication and understanding can go a very long way in helping to resolve many of these issues, as emotional stress can often make them worse.

Delayed ejaculation can be just as devastating to a relationship as any other sexual dysfunction. For the man, it can be an ego crusher, when he can’t orgasm. It can also be physically frustrating and tiring. This often results in a reduced libido.

For their partner, it can also be equally ego-crushing. Your partner may worry they are doing something wrong. They may worry you’re no longer physically attracted to them. Perhaps the most destructive worry is the concern you’re being unfaithful. Be 100% up front with your partner about what’s going on, no matter how embarrassing and uncomfortable it may be. Reassure your partner the problem isn’t with them, and continue this reassurance, while you work on your delayed ejaculation.

Vaginal Laxity as a Contributor to Delayed Ejaculation

Communication becomes really important in cases where you may not have negative conditioning or even any
functional problems with ejaculation but are still experiencing delayed orgasm due to vaginal looseness in their sexual partner. The Kegel exercise is recommended for toning the vaginal walls and can also improve the intensity of orgasms for women. In extreme cases, surgery may be required or preferred to Kegels as a solution for vaginal laxity.

Broaching this sensitive subject can be difficult and requires great tact. One effective way of introducing the Kegel to women in cases of vaginal looseness is for the man to suggest vaginal contractions to his partner during penis-in- vagina (PIV) sexual contact. Repeated sessions of this type of activity should lead to increased tone and vaginal response in just a few weeks.

Another version of conditional delayed ejaculation is when your sexual partner can’t withstand long bouts of sexual activity due to health-related issues. As with the above, communication and alternate arrangements during sexual activity can go a long way toward creating better sexual harmony.

 

The Ultimate Guide to Male Enhancement

DP 4000 Pumping Instructions for Beginners

DP 4000 Instructions for Beginners.

By Dr. Richard R. Howard II

Copyright @ 2020 this may be used for educational purposes but cannot be shared without author’s consent. Please respect this copyright.

Practice with the DP 4000, Learn to navigate it and understand its dynamics. Please note the time frame in mind for each step of progress or estimates that are given so the individual can know approximately the time duration for each stage of beginning, intermediate, and advanced. This depends on many factors and is certainly not engraved in stone for timeframe for beginner, intermediate, and advanced. This summer bedstand

Beginner. Six – twelve months duration. Once you familiarize yourself with the navigation of the software, proceed by entering on the left column minus inches of mercury (-inHg) vacuum numbers which are 3, 5, each performed at six seconds. The time is entered into the right column which will be six seconds each. This sequence will be used for approximately 10 minutes warm-up. If you find this sequence to be too intense then drop back to 2, and 4, particularly if the penis is curved. The remainder of the boxes on both columns can be checked off and not used for now. After warm-up, proceed to the triplet 3, 5, 6 which will automatically cycle for the time duration of the exercise. 20 minutes is the starting time for beginners. If you are uncomfortable with the above, use 3, 5 omitting 6 for the time being.

After approximately 2 to 3 months an additional set of numbers can be added, on the left column resulting in 3, 5, 6 and 3, 6, 7. Learn how to store the program to the computer, and also to the pump.

Checking off boxes. When the protocol is stored then retrieved, the full array of numbers check will present. For example, after warming up with the first group of numbers. 3, 5 for approximately 10 to 15 minutes you can cycle into the higher numbers. 3, 5, and 6 then moved to 3, 6, and 7. If it anytime the higher numbers feel uncomfortable back off to the first triplet. Time considerations, after two months add another 20 minute set for a total of 40 minutes. Upon completion of the first 20 minutes set, perform mild jelqs and stretching for five minutes, basically you are massaging the penis between the 20 minute workouts. Massaging your penis in this way is productive when pumping. It is useful to take breaks between the 20 minute sets such as this. Upon the conclusion of the two 20 minutes sets for a total of 40 minutes, initiate a fuller array of exercises such as jelqs and stretching, and base squeeze with edging. I have articles on the above that fully explain these exercises (available upon request) . The beginning phase lasts approximately six to twelve months. I am disinclined to be more aggressive than this, though there are variations that I would discuss upon a successful completion of the first 6 to 12 months. Please remember those of you who are not gifted with patience, that we are dealing with your manhood, safety first. In conclusion on the left column you will have the numbers 2, 3, 4, 5, 6 and 7. On the left column will be six seconds in each box that corresponds to the numbers

This pattern, and nuances thereof will occur throughout your progression to advanced. I will present intermediate and advanced articles with the individual has completed the above.

Best regards,

Dr. Richard R Howard II

Erect Kegel Pauses, Rest in Stretched State & Tool Use: Ask The Experts

Erect Kegel Pauses, Rest in Stretches State & Tool Use: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Erect Kegel pauses, rest in the stretched state & tool use.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I see you mention often about not stopping more than three times…

…during an exercise in order to refresh your erections. I often have to stop to do this for my Erect Kegels. Is there a way around this?

Al: Optimally, you should attempt to stimulate yourself DURING the kegels. This is fine as long as stimulating doesn’t interrupt the form of the exercise. If you do need to stop, you may still pause up to three times during the exercise.

Q. After doing more and more research on theories I wanted to get your input.

The rest in a elongated, fat position, keep elongated with All day stretchers, what’s your take away on that?

Al: Stretching in the rested state is good if you’re engaging in high volume/low intensity training OR if you’re using a suboptimal load with high intensity training. I don’t recommend it in conjunction with a full high intensity routine due to the negative recovery effects observed.

I advocate for rest periods. Time and time again, it’s been observed tissues grow after rest.

Q. I am not a fan of pumps but those other manual tools seem interesting…

…what is your position on using tools when it comes to PE? There are claim SSJ is hands down best girth exercise in the world I could attest first day was bad ass but haven’t created momentum keep getting injured but as newbie somewhat expected. I’m learning!

Al: There has yet to be invented a device which can duplicate the versatility of the human hand. That being said, tools have their place in training, but I suggest attempting to get as far as you can with manual training for at least 1-2 training cycles first. Not only will you learn what works for you (and what doesn’t) it’ll ensure you didn’t spend money if you didn’t need to.

TotalMan Videos Are Back!

TotalMan Videos Are Back!

We’ve partnered with TotalMan and will be presenting regular features from this comprehensive site!

The TotalMan Videos are back, and the site is updated and ready to go!  Please read the following new blog post as an intro:

Penis Enlargement

Quick Summary of this Penis Enlargement Article

  1. Motivation for penis enlargement
  2. My journey so far
  3. Average penis size world wide and preferences
  4. Penis enlargement options that may not work or have greater risks
  5. The tools I recommend for penis enlargement
  6. The two components to successfully increase penis size
  7. Component 1 – Active / Growth Methods
  8. Component 2 – Passive / Healing Methods
  9. Quick break down of each method – 11+ Methods
  10. Our Ultimate Routine (free to download)
  11. Other Penis Enlargement brands
  12. Summary to successfully increasing penis size

Warning: This blog and video will contain uncensored footage as informational and demonstrational guidance only. The content may not be suited for persons under the age of 18.

By continuing to read this article you are agreeing to comply with our Terms & Conditions.

YOU HAVE BEEN WARNED.

In this blog I’m going to show you what you need to increase the size of your penis once and for all.

Continued…

 
Visit TOTALMAN SHOP for ALL of YOUR Male Enhancement needs!

Different Squeeze Exercise Issues; Penis Bends- Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about the Squeeze exercise and bent penis corrections in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

 

Q. I’m interested in trying clamping and combining it with the Squeeze exercise.

How would I get started with this?

Big Al: Clamped Squeezes would be performed much like regular Squeezes- except a clamp would be used at the base in lieu of a hand, and the percentage of erection is usually at 90% or higher. You’d attempt 5 reps of this movements as you would the STANDARD Squeeze, to test. This is also assuming you’ve already mastered the standard and advanced Squeeze at higher erection levels.

 

Q. I started the basic routine and made a bit of girth gains.

When I moved on to your Jelq Free routine and started the Squeeze I moved up to 30 reps but made no gains. I raised the erection and even did the advanced Squeeze and still made no girth gains. What should I do from here?

Big Al: If you’re not seeing much with your current regimen then MORE intensity may not be in your best interests. It might be a good idea to see if a LESS intense regimen- Squeezing with a lower degree of erection to see if this allows for better tissue expansion- may be better for you.

If you were making gains with the jelq from the basic routine then it would be a good idea for you to attempt a jelq based routine using higher erection jelqs with a generous amount of lube for the girth portion of your routine.

 

Q. I have a penis bend to the left.

It’s not a Peyronie’s plaque but just a slight bend. What can I do to change this?

Big Al: The easiest thing to do would be to focus the bulk of your exercises using the hand OPPOSITE the bend. If this fails to yield satisfactory results we can attempt more concerted means of changing the shape of your penis- like Erect Bends.

Speeding Up Size & Improving Erection Quality – Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about speeding up size and improving erection quality in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

 

Q. I’m looking to add some supplements to my training…

…and wanted to know what ones are the best for making big gains?

Big Al: For EQ & libido, I highly recommend Yohimbe. This one has side effects if you have high blood pressure or suffer from regular headaches, so a fair alterrnative would be Maca or Epimedium. L-Arginine and L-Citrulline are good for pre-workout or pre-sexual contact potency.

For genitourinary health, Vitamin E and Zinc are essential;

For topical healing, arnica is excellent; and

For venous sufficiency, Ruscogenin AKA “Butcher’s Broom” is very good.

 

Q. I train 4 days a week and love it!

…What can I do when I’m not training to help speed up the gains?

Big Al: The best thing you can do is to follow a heart healthy lifestyle. This means eating, training and taking care of yourself in a way which fosters maximum cardiovascular ability.

If you’re new to cardiovascular training, the easiest method of improving is to engage in (to your abilities) long distance walking. Start by attempting to walk for 30 minutes straight using a moderate pace. As you become more proficient, you’ll maintain the time but speed up the pace. If you like lower impact alternatives, swimming, cycling, and rollerblading/skating are just a few alternatives.

Diet-wise, you should be consuming plenty of fibrous vegetables, lean proteins, healthy fats (think olive and fish oil), and keep the sugars and starches to a minimum.

You should also consider meditative training if you find yourself suffering from stress. STRESS is perhaps the #1 cause of erectile dysfunction among all men.

 

Q. I’m just interested in training for EQ gains but I like jelqing…

…I don’t want to hurt myself either or cause my EQ to suffer, so how should I continue to jelq and still gain EQ?

Big Al: I first heard about the jelq a while before I had ever accessed the internet. It was in a sexual health book, and the author described it as a “milking” exercise. The purpose outlined in the book for this exercise wasn’t for enlargement, but to help train the penis to become erect.

The LIGHT jelq can be conducive to better EQ, and few exercises are better from transitioning from a “Stamina Only” regimen to a full routine. The keyword here is “light”. Use just enough force to feel the exercise.