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A NEW male enhancement blog!
Understanding Penile Curvatures and the Erect Bends Exercise
Hey there,
We’ve just published an insightful new article on our JELQ2GROW blog!
Understanding Penile Curvatures and the Erect Bends Exercise
Explore effective methods to address penile curvature, including the Erect Bends exercise.
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In the following page, you’ll be able to access uncensored tutorials, podcasts, and an extensive blog full of different male enhancement topics, routines and exercises.
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The Power of Pre-Exhaust Technique in Penis Enlargement
In the quest for more size, many are introduced to a plethora of methods, each with its own promise. Yet, amidst the plethora of techniques, the pre-exhaust method stands out, offering a nuanced approach to achieving desired results.
The Science and Strategy Behind the Pre-Exhaust Principle in Penis Enlargement
At its core, the pre-exhaust technique is about priming the tissues for optimal responsiveness in penis enlargement. By initiating with a high-intensity exercise, the tissues are ‘pre-fatigued’, heightening their receptivity to the exercises that follow. This method not only amplifies the main exercise’s effectiveness but also ensures tissues are in the best state for growth, cell division, and the tension exerted.
|👉 Also read: Manual Training: 3 Exercises You Didn’t Know for Penile Girth
A Practical Dive into Extender Efficiency
The brilliance of the pre-exhaust technique shines when combined with tools like extenders. For instance, starting with Tension Stretches prepares the tissues, allowing for a more profound stretch when the extender is applied. This synergy is especially beneficial for advanced trainers or those with time constraints. The method’s adaptability is evident in its application: one can perform a set of stretches, extend for an hour, take a brief Kegel break, and repeat. This cycle, executed 3-4 times, results in a comprehensive workout that maximizes every minute spent.
1 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
2 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
3 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
4 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
Watch in the JELQ2GROW Academy for FREE today!
Girth Work and the Pre-Exhaust Principle’s Versatility
While often linked to length exercises, the pre-exhaust method’s principles are equally potent for girth work. Before delving into intense girth training like pumping or clamping, a pre-exhaust exercise can be the game-changer, setting the stage for enhanced post-workout tissue expansion. The pre-exhaust technique, often likened to warm-up or primer exercises, stands out by providing a clearer insight and a profound understanding of its primary goal: achieving unmatched tissue responsiveness.
Charting a New Course in Male Enhancement
The pre-exhaust technique presents a refined approach to male enhancement, emphasizing optimal tissue responsiveness and tailored routines. For those keen to delve deeper into this method or other facets of enlargement, an audit call with our seasoned experts can provide personalized guidance, ensuring you embark on a journey that’s both effective and safe.
Are size gains permanent? New video on the J2G Academy! Watch now
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Assessing the Effectiveness of Exercises, Stamina Later, and the “60 Minute Rule”: Ask The Experts
Assessing the Effectiveness of Exercises, Stamina Later, and the “60 Minute Rule”: Ask The Experts
Big Al, of MaleEnhancementCoach.com, answers questions about assessing exercises during training, training stamina at a later time, and utilizing the “60 Minute Rule”.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. How do I know my enlargement exercises are having an effect? I see a good pump after my workouts but is this enough?
Both my conditioning and erection quality are very good so I can train at a high rate of volume and intensity.
Al: A post-training “pump” is a good sign you’re on the right path.
ALL enlargement exercises require hitting a “sweet spot” between not enough and too much. In the case of conditioned trainers such as yourself, you can train intensely without incurring negative symptoms- but what happens when you go overboard is a toughening response- as opposed to the desired flexibility.
For assessing length, using BPFSL before AND after your sessions. If you’re noting a 1/2″ increase or better in the post-training measure, you’re on the right track. Anything under 1/4″ elongation is a sign you’re either not getting enough stimulation, or (from heavy sessions) too much.
You can do the same with girth exercises, but halve the figures given above.
Q. Is it OK for me to perform the stamina portion of my training at a later time?
Al: If you have scheduling issues and aren’t able to perform all of your training in one sitting, then splitting your workouts is better than missing the session altogether- though it’s not an optimal scenario.
A well designed routine will be set up so that each exercise cascades into the next one. The stamina exercises are great on their own, but when you’ve pre-stretched the tissues with enlargement specific exercises the stamina exercises in and of themselves become effective ENLARGEMENT exercises.
Q. You mention a 60 minute rule for edging requirements.
There are some weeks where I’m sexually active more than others. How would this work then?
Al: The BEST form of stamina training is live, vigorous sexual activity. It surpasses any form of manual training for obvious reasons. The only instance where it would be recommended for you to perform manual edging (Stop and Starts) instead of live activity is if you don’t feel ready for sexual contact.
The “60 Minute Rule” applies to your estimated level of vigorous sexual activity. In essence, if you’re getting 60+ minutes of said activities then you’re fulfilling all of your edging requirements for the week. Less than this, and you can make up for the balance with manual edging.
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Do you want Al to answer your questions? Please check out MaleEnhancementCoach.com
DP 4000 Pumping Instructions for Beginners
DP 4000 Instructions for Beginners.
Copyright @ 2020 this may be used for educational purposes but cannot be shared without author’s consent. Please respect this copyright.
Practice with the DP 4000, Learn to navigate it and understand its dynamics. Please note the time frame in mind for each step of progress or estimates that are given so the individual can know approximately the time duration for each stage of beginning, intermediate, and advanced. This depends on many factors and is certainly not engraved in stone for timeframe for beginner, intermediate, and advanced. This summer bedstand
Beginner. Six – twelve months duration. Once you familiarize yourself with the navigation of the software, proceed by entering on the left column minus inches of mercury (-inHg) vacuum numbers which are 3, 5, each performed at six seconds. The time is entered into the right column which will be six seconds each. This sequence will be used for approximately 10 minutes warm-up. If you find this sequence to be too intense then drop back to 2, and 4, particularly if the penis is curved. The remainder of the boxes on both columns can be checked off and not used for now. After warm-up, proceed to the triplet 3, 5, 6 which will automatically cycle for the time duration of the exercise. 20 minutes is the starting time for beginners. If you are uncomfortable with the above, use 3, 5 omitting 6 for the time being.
After approximately 2 to 3 months an additional set of numbers can be added, on the left column resulting in 3, 5, 6 and 3, 6, 7. Learn how to store the program to the computer, and also to the pump.
Checking off boxes. When the protocol is stored then retrieved, the full array of numbers check will present. For example, after warming up with the first group of numbers. 3, 5 for approximately 10 to 15 minutes you can cycle into the higher numbers. 3, 5, and 6 then moved to 3, 6, and 7. If it anytime the higher numbers feel uncomfortable back off to the first triplet. Time considerations, after two months add another 20 minute set for a total of 40 minutes. Upon completion of the first 20 minutes set, perform mild jelqs and stretching for five minutes, basically you are massaging the penis between the 20 minute workouts. Massaging your penis in this way is productive when pumping. It is useful to take breaks between the 20 minute sets such as this. Upon the conclusion of the two 20 minutes sets for a total of 40 minutes, initiate a fuller array of exercises such as jelqs and stretching, and base squeeze with edging. I have articles on the above that fully explain these exercises (available upon request) . The beginning phase lasts approximately six to twelve months. I am disinclined to be more aggressive than this, though there are variations that I would discuss upon a successful completion of the first 6 to 12 months. Please remember those of you who are not gifted with patience, that we are dealing with your manhood, safety first. In conclusion on the left column you will have the numbers 2, 3, 4, 5, 6 and 7. On the left column will be six seconds in each box that corresponds to the numbers
This pattern, and nuances thereof will occur throughout your progression to advanced. I will present intermediate and advanced articles with the individual has completed the above.
Best regards,
Dr. Richard R Howard II
Want to see your article on PEGym?
Want to see your article on PEGym?
We’re always looking for great content, and many of our members here are such great writers!
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Free Penis Enlargement routine | No devices needed
Free Penis Enlargement routine | No devices needed
We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!
In this video, TotalMan discusses the details of a free penis enlargement routine not requiring devices!
In amongst all the methods and devices for penis enlargement and male enhancement, would you like a routine that is free and doesn’t even involve any device? I think I might have what you’re looking for. In this video I’m going to provide you with a penis enlargement routine for the next 3 months. And you can do it all with just your hands. This routine has the potential to help you progress to increasing both penis length and girth and even assist in erection quality. That’s right, no devices. All you’re going to need is. – Your hands – Some coconut oil – Time – Effort – Patience Good luck. Enjoy!
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Penis Enlargement | What is safer to use? | Manual Methods or Devices?
Penis Enlargement | What is safer to use? | Manual Methods or Devices?
We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!
In this video, TotalMan discusses what’s safer: manual exercises or devices?
Have you ever wondered what is more effective and safer to grow your penis?
You’ve either got a handful of quite effective manual methods and then you’ve also got a handful of devices on the market that actually do work if used properly and strategically.
All in all, if we were to group all methods of penis enlargement together and not limit the ones that possibly haven’t even been created yet, there seems to always be limitations, draw backs or cons.
In this video though, from my own personal opinion I wish to rule out what is the safest approach to penis enlargement while actually getting results in a suitable and realistic amount of time so you don’t break your D while pursuing this journey if this is something you’re looking to do or are already doing.
Enjoy!