Learn how to jelq with our step-by-step instructions. If you need any clarification on jelqing or how to jelq after reading the instructions, see our jelqing video.Continue reading
Mini-Jelqs
Mini-Jelqs / Mini Jelqing
Mini-jelqs are a variation of jelqing. Developed in the ancient Middle East, more than a millenia ago, jelqing has been found to be a effective, safe and natural means of penis enlargement.
Despite the “mini” in its name, the mini-jelq holds all the same safety precautions of a full jelq. Always warm your penis up before you begin. Never perform the mini-jelq on a fully erection. If your body is telling you something hurts, stop doing it. Penis exercises are not a quick fix. Keep this in mind and begin to increase your mini-jelq reps slowlly. With consistent workouts, you” begin to see the positive penis enlargement effects very soon.
The Mini-Jelq Video
The Mini-Jelq can be done as a standard exercise, or you can use it to fix a penis curve, by focusing on one of your corpus chambers.
Example: Mini Jelq/Jelqing Video
For more instructional videos like the above and for personalized training, visit Male Enhancement Coach
One-Handed Jelq
Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then a millenia, by men wanting to increase their penis length and girth.
As with all jelqing exercises, please follow basic safety precautions, including: warming up prior to jelqing, NEVER jelq on a fully erect penis, and listen to your body cues. Start off slowly and be consistent, and soon you’ll see the positive results jelqing can give!
One-Handed Jelq/Jelqing Videos
Step-by-step video instructions of the One-Handed Jelq.Continue reading
Penile Slapping Penis Exercise
Step-by-step instructions of Penile/Penis Slapping penis exercise.
Penile Slapping Penis Exercise:
Penile Slapping Step-by-Step
This exercise is simplicity itself, but very effective!
Instructions
Step 1
With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand.
Step 2
Use the second hand to cup your testes (for protection).
Step 3
Proceed to shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. (Each slap equals one repetition.)
Goal
Start with 200-300 repetitions, and work up to 2000-3000, 3 time a week. This is not as daunting as it sounds, considering that you can perform 2-3 repetitions or more per second.
Note: This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.
Measuring Stretched Flaccid Length (BPFSL)
Looking to measure your stretched flaccid length? This measuring BPFSL (Bone-Pressed Flaccid Stretched Length) video lays it out step-by-step.Continue reading
V-Jelq
The V-Jelq is a variation of the basic jelqing exercise. It also combines jelqing with stretching. Users have noted it’s an excellent exercise specifically for building a larger glans, in addition to penis enlargement — both length and girth.
Please Note: NEVER jelq with a full erection. The V-jelq should be performed with a a 30 to 60 percent erection.
Step-by-Step Instructions for the Jelqing Exercise the V-Jelq:
- Use the OK-grip, and pull straight up on your penis.
- Hold the jelq at the glans for one to two seconds, release just before you start the next jelqing move with your other hand.
- The next jelq, jelq straight up and to the left.
- The third jelq, jelq straight up and to the right.
- All three of these jelqs equals one rep.
- Continue jelqing for up to 30 reps.
Dry Jelq
Following is a step-by-step instructional video on how to perform the Dry Jelq. Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then a millenia, by men wanting to increase their penis length and girth. As with all jelqing exercises, please follow basic safety precautions, including: warming up prior to jelqing, NEVER jelq on a fully erect penis, and listen to your body cues. Start off slowly and be consistent, and soon you’ll see the positive results jelqing can give!
Warming Up the Penis Before Exercising
The warm up is the most important part of any penis exercise routine. It keeps your penis safe, makes penis stretching and penis growth easier, and takes barely any work at all.
WARMING UP THE PENIS WITH A HEATING PAD, RICE SOCK, OR WARM WASHCLOTH
- Once the warm-up device is hot and ready, wrap it around your entire penis.
- Leave your penis wrapped for five to ten minutes.
- Immediately after warming, start penile exercising.
WARMING UP THE PENIS USING AN INFRARED HEAT LAMP
- Because sperm die at body temperature, cover your testicles with a sock or any type of fabric. Although testicle exposure to infrared light will most likely only have short term affects on sperm count, it’s best to stay safe and make sure your family’s genes are able to swim in the pool! Some people prefer using a sock to protect the testicles because it allows them to be tightly covered. This also prevents slippage during penile exercising.
- Set up the heat lamp at least 18 inches away from your penis. Do not put it any closer, or you will burn yourself. You can set the lamp as far as three feet away and still achieve a good warm-up.
- Allow five to ten minutes for thoroughly warming up penis.
- Immediately move on to your penis enlargement exercises.
FREQUENTLY ASKED QUESTIONS
Where can I buy an infrared light for warming up the penis?
- Infrared heat lamps are available at most home improvement stores, at pet stores that sell supplies for reptiles, or on the internet. An infrared bulb will work if you have a spare lamp. Or you can buy an infrared lamp and bulb combination, which can be found at most pet stores in the reptile section.
- How many watts does the infrared light need to be?
250 watts is the suggested number. Put the lamp further than two feet away if you use more than 250 watts. - If I am using an infrared light, can I leave it on during the workout?
Yes. In fact, many men use the infrared light during their entire penis workout. It is, however, especially important to make sure your testicles are covered — in other words, blocked from the infrared light — if you are leaving the infrared light on for long periods of time. - Should I do a post warm-up after I complete my workout?
Expert opinions vary on this point. Some penile exercisers suggest yes, whereas others suggest no. We recommend not warming up (or warming down) after your workout.
This is the fifth installment of the Penis Enlargement Guide.
Up next: Penis Stretching
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The oriental massage is an excellent penis enlargement exercise. Here you’ll find information on how to properly perform it. Additionally, we included video instructions. Following is a step-by-step video instructions of the penis enlargement exercise – Oriental Massage. There are two examples.Continue reading
Side Fowfer
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