Kegel Exercises for Men

If you and your partner have had a child, chances are you’ve heard about Kegel exercises. Well, guess what? Kegel exercises are also for men! Yes, you heard me right — there are Kegel exercises for men! And, they definitely …

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Kegel Start/Stop

The method used to find your pelvic floor muscle—stopping your urine mid flow—is actually an exercise in itself. Each time you stop urinating mid-flow, you’re actually exercising your pelvic floor muscles and doing a version of the kegel exercise.

Towel Raise Penis Exercise

The towel raise penis exercise step-by-step instructions and videos. Towel Raise Penis Exercise Example 1: Towel Raise Penis Exercise Example 2: Erection Level: 100 percent Recommended Reps: 20 Towel Raise Step-by-step 1. Place a hand towel on your erect penis. …

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