Mini-Jelqs

Mini-Jelqs / Mini Jelqing

Mini-jelqs are a variation of jelqing. Developed in the ancient Middle East, more than a millenia ago, jelqing has been found to be a effective, safe and natural means of penis enlargement.

Despite the “mini” in its name, the mini-jelq holds all the same safety precautions of a full jelq. Always warm your penis up before you begin. Never perform the mini-jelq on a fully erection. If your body is telling you something hurts, stop doing it. Penis exercises are not a quick fix. Keep this in mind and begin to increase your mini-jelq reps slowlly. With consistent workouts, you” begin to see the positive penis enlargement effects very soon.

The Mini-Jelq Video

The Mini-Jelq can be done as a standard exercise, or you can use it to fix a penis curve, by focusing on one of your corpus chambers.

Example: Mini Jelq/Jelqing Video

 

 

For more instructional videos like the above and for personalized training, visit Male Enhancement Coach

Warming Up the Penis Before Exercising

Warming Up the Penis Before Exercising

The warm up is the most important part of any penis exercise routine. It keeps your penis safe, makes penis stretching and penis growth easier, and takes barely any work at all.

WARMING UP THE PENIS WITH A HEATING PAD, RICE SOCK, OR WARM WASHCLOTH

Warming Up the Penis Before Exercising - heating pad

  1. Once the warm-up device is hot and ready, wrap it around your entire penis.
  2. Leave your penis wrapped for five to ten minutes.
  3. Immediately after warming, start penile exercising.
How hot should the warm up be? A good rule of thumb: lukewarm is not hot enough and burning is too hot.

WARMING UP THE PENIS USING AN INFRARED HEAT LAMP

  1. Because sperm die at body temperature, cover your testicles with a sock or any type of fabric. Although testicle exposure to infrared light will most likely only have short term affects on sperm count, it’s best to stay safe and make sure your family’s genes are able to swim in the pool! Some people prefer using a sock to protect the testicles because it allows them to be tightly covered. This also prevents slippage during penile exercising.
  2. Set up the heat lamp at least 18 inches away from your penis. Do not put it any closer, or you will burn yourself. You can set the lamp as far as three feet away and still achieve a good warm-up.
  3. Allow five to ten minutes for thoroughly warming up penis.
  4. Immediately move on to your penis enlargement exercises.

FREQUENTLY ASKED QUESTIONS

Where can I buy an infrared light for warming up the penis?

    Infrared heat lamps are available at most home improvement stores, at pet stores that sell supplies for reptiles, or on the internet. An infrared bulb will work if you have a spare lamp. Or you can buy an infrared lamp and bulb combination, which can be found at most pet stores in the reptile section.

  1. How many watts does the infrared light need to be?
    250 watts is the suggested number. Put the lamp further than two feet away if you use more than 250 watts.
  2. If I am using an infrared light, can I leave it on during the workout?
    Yes. In fact, many men use the infrared light during their entire penis workout. It is, however, especially important to make sure your testicles are covered — in other words, blocked from the infrared light — if you are leaving the infrared light on for long periods of time.
  3. Should I do a post warm-up after I complete my workout?
    Expert opinions vary on this point. Some penile exercisers suggest yes, whereas others suggest no. We recommend not warming up (or warming down) after your workout.
Always warm up prior to penile exercising. If you are having trouble acquiring gains, it may be due to a problem with your penis warm-up. In many cases, a bad warm-up or no warm-up will hinder penis enlargement.

This is the fifth installment of the Penis Enlargement Guide.

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One-Handed Jelq

Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then a millenia, by men wanting to increase their penis length and girth.

As with all jelqing exercises, please follow basic safety precautions, including: warming up prior to jelqing, NEVER jelq on a fully erect penis, and listen to your body cues. Start off slowly and be consistent, and soon you’ll see the positive results jelqing can give!

One-Handed Jelq/Jelqing Videos

Step-by-step video instructions of the One-Handed Jelq.Continue reading

Jelqing Video: Watch Now & Learn How to Properly Jelq

jelqing video

For more than a millenia, men have used the jelq as an effective and natural means of penis enlargement. Here you’ll find all of our most popular jelqing videos. Each jelqing video demonstrates a different jelq variation, for your penis enlargement routine.

Jelqing Video Example 1: Basic Jelq/Jelqing Video

Originating in the ancient Middle East, men discovered jelqing could both increase their penis length and their girth. Following, you’ll find several variations of the jelq in our jelqing videos guide.

REMEMBER: As always, warm up your penis prior to doing any penis exercises. This includes the jelq. Jelqing should only be performed on a semi-erect penis. Jelqing with a full erection can cause damage. Listen to the cues your body is giving you when doing any penis exercise. Do not try to do too many jelqs at first. You’ll get better results by starting slowly and building up repetitions. Be consistent in your penis exercise routine to see the best results.

Jelqing Video Example 2: R’s Version of the Jelq

The difference in this version of the jelq, from a normal jelq, is an upwards, quick stroke (as opposed to the slower strokes pointed donwards). R’s routine also recommends jelqing for time.

Why is this jelq intense? Notice in the jelq video that the model has a high erection level. He really forces the blood up the penis. Both of these methods are great for increasing the intensity of the jelq. However, they should be avoided by beginners.

For the first month or so, use a lower erection level than our model does when jelqing. Gently push the blood up the penis.

Remember, our jelqing videos are for instructional purposes only. Listen to your body. Start slowly. Only increase intensity and/or duration after your body is accustomed to the exercise.

For more information on how to properly do these exercises, please reach out to  Male Enhancement Coach, AJ “Big Al” Alfaro.

This is the tenth installment of the Penis Enlargement Guide.

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V-Jelq

The V-Jelq is a variation of the basic jelqing exercise. It also combines jelqing with stretching. Users have noted it’s an excellent exercise specifically for building a larger glans, in addition to penis enlargement — both length and girth.

Please Note: NEVER jelq with a full erection. The V-jelq should be performed with a a 30 to 60 percent erection.

Step-by-Step Instructions for the Jelqing Exercise the V-Jelq:

  1. Use the OK-grip, and pull straight up on your penis.
  2. Hold the jelq at the glans for one to two seconds, release just before you start the next jelqing move with your other hand.
  3. The next jelq, jelq straight up and to the left.
  4. The third jelq, jelq straight up and to the right.
  5. All three of these jelqs equals one rep.
  6. Continue jelqing for up to 30 reps.

 

 

Benefits and Challenges of Penis Supplementation

penis supplements

penis supplementsPenis supplementation is widely available in a variety of natural and medical forms, but does it really result in a bigger penis, and is it a good idea?  This article explores the possible benefits and potential drawbacks to using penis supplements in your quest for a bigger and healthier penis.

PENIS SUPPLEMENTATION: A GOOD IDEA?

In recent conversations, we discussed the subject of penis supplementation and its possible rewards and drawbacks. For years now, the body building industry has reflected on the principle of supplementation using nutrient and prescription steroids or anabolic molecules. The professional bodybuilding arena learned to embrace this protocol, but not without great human suffering. Anabolic steroid use was widely unregulated and therefore subject to abuse by those who thought more was better. Wiser bodybuilders learned that balance (prudent use of the quantity/quality of steroids for limited time periods during the bulking-up process) was the best policy for their long-term health and supra-normal muscle gains.

Some in penis enlargement circles have expressed a desire to explore this subject by examining benefits and risks of certain penis supplementation methods. There is a great proliferation of male enhancement supplements available.

NON-PRESCRIPTION vs. PRESCRIPTION PENIS SUPPLEMENTS

Some of the names that I am familiar with among non-prescription penis supplements are horny goat weed, DHEA (widely available and a precursor to testosterone in the body), Niacin (enhances peripheral circulation/flushing), and L-Arginine (a source/provider of nitrous oxide for the body, the key molecule in inducing erections).

Check out our article: L-Arginine vs. Agmatine Sulfate

Prescription drugs include Viagra, Cialis, Levitra, and bioidentical hormones. The main hormone of interest is bioidentical testosterone, which can be ordered through a compounding pharmacist.

BEST NON-PRESCRIPTION SUPPLEMENTS

There are hundreds of male enhancement supplements on the market today. Many are simply a waste of money. However, here at PEGym.com, we’ve tested numerous and found three supplements to be the most effective when it comes to aiding penis enlargement.

  • SinRex – SinRex® is a Male Enhancement Pill with herbal agents that work to increase penis size and hardness, for better sexual performance. It’s the world’s first male enhancement pill to combine safe, natural and effective ingredients into its unique 2-in-1 male enhancement product. No other male enhancement supplement uses our proprietary 2-in-1 formula to achieve the 100% safe, chemical free Sinrex® experience! Learn more here — SinRex.
  • VigRX Plus – VigRX Plus is a natural herbal formula with added Bioperine for erection and virility enhancement that promotes erectile length, girth, and strength, as well as overall sexual vigor and function. VigRX Plus is a natural herbal formula with added Bioperine for erection and virility enhancement that promotes erectile length, girth and strength, as well as overall sexual vigor and function. Learn more here — VigRX Plus.
  • ProSolution Gel – ProSolution Gel™ uses the science of transdermal technology to deliver erection and performance boosting ingredients directly to the penis. The active ingredients go to work in seconds to give you a thicker, bigger erection and more sexual stamina. In fact, over 97% of men who have tried ProSolution Gel say it has made a significant difference in their erection size and sexual performance. Learn more here — ProSolution Gel.

TESTOSTERONE PENIS SUPPLEMENTATION

A bioidentical hormone is identical to that produced in the body and is therefore thought to be more optimal than non-bioidentical. Non-bioidentical hormones are not identical to those synthesized in the body. These molecules have a “side carbon chain” added to make them patentable and hence profitable for the pharmaceutical company, and should therefore be avoided! When I refer to testosterone throughout this discussion, I am referring to the bioidentical form.

Testosterone requires a doctor’s prescription, comes in cream form, and can be applied directly to the most permeable skin on the body: namely between the legs and under the arm pits.

Let’s start with the risks. Many people do not realize that the body is exquisitely balanced in all respects. Your body’s testosterone is produced mainly by the testes, and this production is controlled by the pituitary gland through the secretion of gonadotrophic hormone to maintain steady state levels in the body. This “feedback” mechanism works magnificently in younger men, maintaining consistently optimal levels. (I will arbitrarily define a younger man as under 50, depending on the health status of the individual.) After a certain age the testosterone availability and production diminish. When this drop is medically verified in the individuals’ blood levels, some physicians are beginning to prescribe testosterone.

WILL TESOSTERONE BOOSTS LEAD TO A BIGGER PENIS?

What would be the physiological scenario if a younger man were to supplement with testosterone to induce supra-growth in his penis? As there is not significant scientific information that I am aware of to concretely answer this question, we will have to look at a similar model to hypothesize and extrapolate, namely, classic professional bodybuilding.

The supra-muscular results achieved by professional bodybuilders using anabolic steroids are well known, although wise bodybuilders use them prudently so as not to endanger their health.  Similarly, testosterone increases metabolic activity throughout the body, and particularly in the penis. Question: Can above-normal levels prudently administered for limited periods of time make a size difference in your penis? In professional bodybuilding, a significant muscular enhancement results; therefore, an extrapolated hypothesis would suggest the answer is probably yes in penis enhancement, provided testosterone use is coupled with penis exercises. We won’t know for certain until a significant number of men try this under an MD’s supervision. While, hypothetically, prudent periodic use of testosterone cream supplement applied directly on the penis (using the professional body building model) may cause additional growth, there are negatives to balance out. You must also note that unsupervised abuse of testosterone can lead to hypogonadism or testicular shrinkage (remember feedback mechanism of your body) and male pattern baldness for starters.

PENIS SUPPLEMENTATION: IS IT FOR YOU?

The use of penis enlargement pills, penis supplements, and bioidentical testosterone is, I suspect, likely to be experimented with as it has been in professional bodybuilding, and there are those who are risk takers in efforts to push the envelope of sexual development.  Remember that the best starting position is optimum health and sexuality, obtained through nutrition, prudent nutrient supplementation (vitamins, minerals, etc.), cardiovascular exercise, weight training and/or regular sports activity.

In my view, it is wise to use testosterone only after you reach an age where MD-supervised medical testing determines a deficiency has occurred, and only if your physical health permits the use of this hormone. Professional bodybuilders have used anabolics for limited durations for decades, and coupled with great advances in the equipment, this has resulted in substantive “success.”

In conclusion, if I were a young man and knew what I know now, I would avoid the use of any hormone and maintain a healthful life regimen.  If I were a young man and did not know what I know now, I might be tempted to push the envelope and prudently experiment with bioidentical testosterone. I hope this has shed some light on a very provocative subject.