Kegel Start/Stop

man urinating on the toilet - kegel start stop

The method used to find your pelvic floor muscle—stopping your urine mid flow—is actually an exercise in itself. Each time you stop urinating mid-flow, you’re actually exercising your pelvic floor muscles and doing a version of the kegel exercise.

Compressor

The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the …

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Dry Jelq

Following is a step-by-step instructional video on how to perform the Dry Jelq. Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then …

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Towel Raise Penis Exercise

Towel Raise Penis Exercise

The towel raise penis exercise step-by-step instructions and videos. Towel Raise Penis Exercise Example 1: Towel Raise Penis Exercise Example 2: Erection Level: 100 percent Recommended Reps: 20 Towel Raise Step-by-step 1. Place a hand towel on your erect penis. …

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Rotating Stretch Penis Exercise

Step-by-step instructions and videos for the rotating stretch. Rotating Stretch Video Penis Exercise Instruction Erection level: 0 to 50 percent Recommended Reps: 10 The Exercise: 1. Stretch your penis straight up. 2. Move the stretch to the right; then straight …

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How to Jelq

how to jelq

Learn how to jelq with our step-by-step instructions. If you need any clarification on jelqing or how to jelq after reading the instructions, see our jelqing video.

Internal Stretch Penis Exercise

Internal Stretch Penis Exercise

The Internal Stretch focuses on stretching the inner penis—the part of the penis that is inside the body. Internal Stretch Penis Exercise Video Instructions: Erection level: 0 to 50 percent. Recommended Reps: 5 Internal Stretch Step-by-Step The Exercise: This exercise …

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JAI Stretch

JAI stretch penis exercise

There are many different stretches, each one a little different from the next. In fact, almost every length penile exercise is based on some form of stretching. The JAI Stretch is another beginner penis enlargement stretch that you can do …

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