The Context of Stamina Exercises for Training Male Enhancement: Ask The Experts

The Context of Stamina Exercises for Training Male Enhancement: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about exercises.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. In your 3×20 routine you mention doing Kegels during the breaks in between sets.

What’s the advantage of this over doing them after the hanging?

Al: The Kegels in between sets are meant to act as an antagonist to the stretching- creating a “push/pull” effect*. There’s also the efficiency factor. It’s recommended you take a break in between hanging sets to restore full circulation, so if you can that and take care of other aspects of your training, you save time.

*Reference: https://mediphysio.com.au/pnf-stretching-technique/

Q. What is the purpose for starting a workout using Emotional Visualizations?

Al: The Emotional Visualizations serve the purpose of dispelling emotions inappropriate to the scenario (e.g.- anxiety, apathy, etc.) and replacing them with, at the very least, a feeling of neutrality. Optimally, you should be inducing a feeling of confidence and relaxed joy to effect the best response. This will allow you to set the tone to extract much more out of the sensations you’re experiencing- which leads to a better kinesthetic sense during training. As you get better as inducing the desired emotions, you’ll learn to transcend limitations placed by your own [initial] mental reservations.

Q. Up until now I haven’t been doing any sort of stamina exercise…

[Editor’s Note: This refers to Kegels and edging and may also include outside activities like cardiovascular training], and I think this could be why I’m not making gains. Getting erections is easy for me but maintaining them past a few minutes is hard. What should I do?

Al: It can’t be stressed enough that- for as long as you’re pursuing enlargement- you should be attempting to get your Erection Quality (EQ) as high as you can get it. This rule applies even if your sexual prowess is satisfactory. Few factors are more important for inducing maximum tissue stretch and recovery than high EQ.

This doesn’t even cover the other benefits of stamina work- which include greater penis strength and health, as well as ejaculatory control. One can even develop the ability to become multiorgasmic, as discussed in the Master Your Orgasms exercise.

In your case, including Kegels and Stop and Starts immediately after your enlargement work should work well. You should also take care to do what you can outside of male enhancement training to induce better EQ, and nothing beats cardiovascular exercise for this purpose.

How to Measure BPFL Video

Following are step-by-step video instructions on measuring Bone-Pressed Flaccid Length, otherwise known as BPFL.

Warming Up the Penis Before Exercising

Warming Up the Penis Before Exercising

The warm up is the most important part of any penis exercise routine. It keeps your penis safe, makes penis stretching and penis growth easier, and takes barely any work at all.

WARMING UP THE PENIS WITH A HEATING PAD, RICE SOCK, OR WARM WASHCLOTH

Warming Up the Penis Before Exercising - heating pad

  1. Once the warm-up device is hot and ready, wrap it around your entire penis.
  2. Leave your penis wrapped for five to ten minutes.
  3. Immediately after warming, start penile exercising.
How hot should the warm up be? A good rule of thumb: lukewarm is not hot enough and burning is too hot.

WARMING UP THE PENIS USING AN INFRARED HEAT LAMP

  1. Because sperm die at body temperature, cover your testicles with a sock or any type of fabric. Although testicle exposure to infrared light will most likely only have short term affects on sperm count, it’s best to stay safe and make sure your family’s genes are able to swim in the pool! Some people prefer using a sock to protect the testicles because it allows them to be tightly covered. This also prevents slippage during penile exercising.
  2. Set up the heat lamp at least 18 inches away from your penis. Do not put it any closer, or you will burn yourself. You can set the lamp as far as three feet away and still achieve a good warm-up.
  3. Allow five to ten minutes for thoroughly warming up penis.
  4. Immediately move on to your penis enlargement exercises.

FREQUENTLY ASKED QUESTIONS

Where can I buy an infrared light for warming up the penis?

    Infrared heat lamps are available at most home improvement stores, at pet stores that sell supplies for reptiles, or on the internet. An infrared bulb will work if you have a spare lamp. Or you can buy an infrared lamp and bulb combination, which can be found at most pet stores in the reptile section.

  1. How many watts does the infrared light need to be?
    250 watts is the suggested number. Put the lamp further than two feet away if you use more than 250 watts.
  2. If I am using an infrared light, can I leave it on during the workout?
    Yes. In fact, many men use the infrared light during their entire penis workout. It is, however, especially important to make sure your testicles are covered — in other words, blocked from the infrared light — if you are leaving the infrared light on for long periods of time.
  3. Should I do a post warm-up after I complete my workout?
    Expert opinions vary on this point. Some penile exercisers suggest yes, whereas others suggest no. We recommend not warming up (or warming down) after your workout.
Always warm up prior to penile exercising. If you are having trouble acquiring gains, it may be due to a problem with your penis warm-up. In many cases, a bad warm-up or no warm-up will hinder penis enlargement.

This is the fifth installment of the Penis Enlargement Guide.

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Penile Slapping Penis Exercise

Step-by-step instructions of Penile/Penis Slapping penis exercise.

Penile Slapping Penis Exercise:

Penile Slapping Step-by-Step

This exercise is simplicity itself, but very effective!

Instructions

Step 1

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With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand.

Step 2

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Use the second hand to cup your testes (for protection).

Step 3

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Proceed to shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. (Each slap equals one repetition.)

Goal

Start with 200-300 repetitions, and work up to 2000-3000, 3 time a week. This is not as daunting as it sounds, considering that you can perform 2-3 repetitions or more per second.

Note: This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.