Flaccid Bend

The flaccid bend is the first squeezing exercise that many men do (after a man has been exercising his penis for 6 weeks or more). It’s one of the backbone intermediate-level exercises for a man looking to build a thicker …

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Side Jelq

If you’re looking for an effect and natural penis enlargement method — you need to jelq! Jelqing began over a millenia ago, in the Middle East. Even back then, men wanted a larger penis. Following, you’ll find instructions on one …

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Compressor

The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the …

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How to Jelq

Learn how to jelq with our step-by-step instructions. If you need any clarification on jelqing or how to jelq after reading the instructions, see our jelqing video.

Mini-Jelqs

Mini-Jelqs / Mini Jelqing Mini-jelqs are a variation of jelqing. Developed in the ancient Middle East, more than a millenia ago, jelqing has been found to be a effective, safe and natural means of penis enlargement. Despite the “mini” in …

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Erect Squeeze Penis Exercise

Step-by-step video instructions of the Erect Squeeze penis exercise. Erect Squeeze Penis Exercise Example 1: Erect Squeeze Penis Exercise Example 2:     Erect Squeeze Step-by-Step For more information on how to properly do these exercises, please reach out to  Male …

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