Big Al, of MaleEnhancementCoach.com, answers questions about using devices and taking long rest breaks.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. I’ve been training for some time now and have used various manual stretches and other hand based exercises.
While I’ve had good progress, the workouts are taking a toll on my hands as they’re pretty long now. I also don’t get the same level of feedback. Should I consider devices for training? If so, what do you recommend?
Al: Manual exercises offer many conveniences: they’re free, versatile, and no equipment beyond towel and some lube is needed. That being said, there are times when device use can be advantageous.
If you’re going to select just one device, I recommend a pump. The Bathmate is great for beginner training and auxiliary work- along with warm ups and warm downs, but if you’re going to be performing advanced pump training some day then you’ll want a device which can generate more pressure and also has a gauge.
Kaplan Pumps has been around for close to 30 years, and their line of products are of the highest quality.
Hanging is a close second for device work. LG Hangers offers a selection of quality devices for training. If you visit them, please let them know Al referred you. Thanks!
Q. According to you and many others, regular breaks are important.
I take my week off at the end of every training cycle and have been doing so for two years. After my latest week off, I still felt like I could have used more rest.
My gains have also slowed because I don’t feel rested enough. This is creeping into my motivation to train! What should I do about this?
Al: Taking your week off at the end of the cycle is always good practice, but once or twice a year you’d do well to take a training break lasting 2 or more weeks. Some refer to this as a “decon” break, but while the goal isn’t to decondition, it’s to get a deep level of both physical and mental rest from the burdens of training.
It would be good for you to take that long break now, then wait until you feel refreshed and remotivated before you resume.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. In your instructions of how to use the vacuum chamber attachment, you mentioned the use of a penis pump sleeve and attached rubber extension that goes up to the penis glans. Where can I purchase one!? Thanks
Q. I’m able to perform many of the stretches but I’m not able to get a full range of motion due to having phimosis. Is there something you’d recommend for resolving this?
Al: You NEED to get the phimosis issue taken care of if you want to train in an unfettered manner.
If your condition doesn’t require surgery, then phimosis-specific manual stretches would be recommended.
Here are the instructions:
‧ While in the bath or while using a lubricant, if there is enough of an opening to insert the tips of one finger on each hand, do so and very gently stretch the opening. Be sure to do this when your penis is completely flaccid.
‧ Hold the stretch for 30 to 60 seconds.
‧ Repeat for 10 to 20 reps, twice a day.
‧ If your opening is not that large yet, gently pinch your foreskin between your thumb and index fingers of both hands, at the opening, and stretch it from the outside of the skin.
‧ Continue this process until the foreskin can be retracted over the glans of the penis.
Do you find yourself frustrated at the lack of gains and the volumes of often contradictory information available? Perhaps you’re worried about injuring yourself and instead want a guided way to make gains in a safe but timely manner?
Did you know we have a resident “in-house” coach right here on our very own TheBioHacker/PEGym?
AJ “Big Al” Alfaro has been in the business of helping men towards their male enhancement and fitness goals since 1996! He believes in developing a rock-solid physical, mental, and emotional foundation to allow for maximum gains, and his unequaled results have had him sought out by some of the industries largest entities.
Worked with Big Al for over a year and it was an absolute pleasure. When I started PE at 6bpel x 5meg, I made some good and easy newbie gains but eventually hit a wall. Big Al was able to push me through stagnation and get me to a very happy 7 x 5.5 with excellent advice, feedback, and guidance. TESTIMONIAL CONTINUED HERE
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If you’re a member of TheBioHacker/PEGym you’re automatically entitled to one FREE extra month of service with any 3 month subscription package!
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DISCLAIMER: Please make sure you review all product instructions before training!
Some used to say male enhancement is not possible, but there’s been so much work in this area showing otherwise that the facts cannot be denied!
For those who want to add that extra length and staying power, this kit will ensure that you have everything at your disposal to make this happen!
Step 1: The Warm Up:
Before starting ANY training, a thorough warm up is necessary! The warm up not only primes the body for optimal training, it also ensures you minimize the risk of injury. A 5 to 7 minute session of applied heat with a heating pad or other such item coupled with light stretching and massage is sufficient.
Step 2: Using The Device:
Your first few sessions should be given over to mastering the wear of the device as well as to set the desired level of tension. Once you feel you have mastered this, you can SLOWLY Begin to add time each session, and tension over time as needed.
Step 3: The Warm Down:
The warm down is performed in much the same manner as the warm up, except you should include a visual inspection to ensure you do not have any minor discoloration or spots. You should also include a moisturizing phase to ensure your skin remains supple and healthy.
Step 4: REST:
Rest is when growth happens! You not only need time for full recuperation, but also for overcompensation. If you are feeling sore after training, take an extra day off; and be sure to lower the time and/or tension in your next session so you come away refreshed.
IMPORTANT tips:
Keep your training fun! Be sure the program you choose fits your lifestyle.
1. Be sure to keep a journal of your efforts. Not only does this keep you accountable, but it will also show you the way forward when you get enough data.
2. Make short, mid-term, and long term goals. A good rule of thumb is to expect 1/4 of an inch each cycle of training (usually seven weeks)
Our customers have been talking and we’ve been listening.
So what additional mods can be bought to make the Total Man Extender Frame even better?
1. XXL Base
40mm diameter base with more surface area than ever for more comfortable higher force sessions
With the new booster bands making it possible to increase the tension of the extender up to 10kg – the new larger base now distributes the force over more surface for a much more comfortable and effective extending experience
Surprisingly still super discreet under clothing… check out the video for uncensored footage to see
ADDING THIS OPTION TO YOUR CART MEANS YOU WILL GET THE BASE ASSEMBLED WITH SPRINGS AND BASE ADAPTERS READY TO GO STRAIGHT ONTO THE EXTENDER FRAME (Replacing the smaller base for heavier traction sessions)
PKG “A” COMPLETE SYSTEM: Everything you need to start hanging PLUS WEIGHTS
ONE-Chamber Dome (Patent Pending) Made to your specific measurements
Approx. 3.5″ Silicon Sleeve pre-assembled on chamber
Approx. 4.5″ Replacement Silicon Sleeve
Rubber Bands
Velcro Safety Strap
Double clasp Hook
Tender Tape or Waterproof Tape
Hand Pump-Red Metal
Four-1.25lb Plate Weights
Two-2.5lb Plate Weights
One-Plate Weight Arbor (for holding weights while hanging)
Instruction Pamphlet
Package “A” Chamber System is a complete system that is shipped with everything you need to get started. Directions are included and we provide excellent customer support via email: [email protected]
For orders in the USA, Please Allow 7 to 10 business days for manufacturing and 3 to 4 days for delivery via Postal Service.
IMPORTANT-WE CAN NOT BEGIN MANUFACTURING YOUR SYSTEM UNTIL WE RECEIVE MEASUREMENTS FROM YOU.
Bathpump.com has a new look! After some downtime due to global shipping service breakdowns, Bathpump is BACK with a new look and more streamlined processing for faster deliveries!
Premiering on the site is the Bathmate Hydromax 7 Penis Pump. The Bathmate Hydromax 7 is an advanced hydro pump designed for men with erect penis sizes ranging from 5 to 7 inches (with room to grow at 9 inches max). It utilizes bellows pump and valve technology to provide 35% more power, enabling greater gains in size and improved sexual performance. It’s the most popular model of Bathmate devices and can serve the needs of 90% of men for all stages of training.
Unlock your confidence and reach your full potential with Stealth Vac-Hanger Pro. Combining the science of applied traction and high-intensity stretching, the Vac-Hanger stimulates cellular division, fostering the development of new tissue, and ultimately leading to notable increases in both length and girth.
State-of-the-art technology is at the heart of Vac-Hanger’s design, setting new industry standards with features that revolutionize performance in penile extension. These features include robust polycarbonate vacuum chambers that seamlessly incorporate highly specialized air evacuation technologies. A fail-proof locking mechanism, integrated into the securely fitted screw cap, guarantees an effective and reliable vacuum hanging experience.
Unlike the competition, which often disappoints with simple tube sleeves and inadequate single-port chambers, Vac-Hanger eliminates the risk of vacuum loss due to poor sealing mechanics or blockages. Our sophisticated design delivers reliability where others can’t, letting you focus on your growth journey.
With 16 sizes to choose from, Vac-Hanger provides a fit tailored to you. Each kit includes three incrementally custom-sized chambers, a corresponding glans cap, and a Vac-Seal. All these components are carefully packed in clear protective packages, nestled in a foam cushion, and housed in a convenient storage case.
In addition to its superior technology, Vac-Hanger offers key advantages:
Customizable: 16 kit options, each featuring 3 chamber sizes, cater to your individual needs, ensuring a precision fit. We’ve designed our product to align perfectly with your unique measurements, putting your comfort and fit first.
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Flexible: With the ability to mix and match various components and accessories, Vac-Hanger allows for a wide range of hanging styles, adapting to your preference and style.
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Join the revolution in penile extension with Vac-Hanger, a product that’s not just effective, but also reliable, comfortable, and safe. Experience the Vac-Hanger difference and elevate your journey today. Visit our website to learn more.
Stealth Vac-Hanger Pro Accessories
Your Stealth Vac-Hanger Pro is a powerful tool, but why stop there? We’ve designed a range of specialized accessories to further turbo-charge your growth journey. From extended training to recovery, we’ve got you covered.
ADS Belt System: For intensity, long duration extension training
Unlock the full potential of your Vac-Hanger Pro by incorporating our ultra-comfortable and adaptable Belt System into your routine. This all-inclusive kit comes with ankle, knee, and waist belts, complete with an adjustable elastic strap, metal buckle, and secure hooking mechanism for a perfect fit. Using this will allow you to use your Vac-Hanger during daily activities that involve walking and sitting (such as working at your desk job, walking the dog, watching TV or relaxing at home). This is a great alternative to hanging weights. Enjoy the freedom and convenience of enhancing your performance while going about your everyday life.
Graphene Heat Pad: For recovery and relief
Experience ultimate warmth and relief with our Stealth FIR Heating Pad, expertly designed for deeper heat penetration than traditional heating pads. Harness its unique ability to enhance thermal transition of collagen microstructures, enabling superior plastic deformation during stretching. Turbocharge your Stealth Vac-Hanger Pro results with this advanced FIR heat therapy.
These accessories were designed with your comfort and convenience in mind. Pair them with your Stealth Vac-Hanger Pro and unlock an unparalleled growth journey today. Visit our website to learn more.