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Thread: warming up on off days
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- Feb 2010
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i was wondering if warming up on off days helps gains.. can anyone let me noe . thanks
- 02-10-2010 #2Junior Member
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- Jan 2010
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Im a newb but from what i gather it def cant hurt. I believe it will be good for the penis because warming up gets the blood flowing around that area which is good. So i would say go for it.
Originally Posted by hele16 
Start Date: Jan 25 2010
Current Stats:
EL: 5.5
EG: 4.5
Goal:
EL: 6.5 - 7
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- 02-10-2010 #3Senior Member
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heat cycles will speed up the healing process. You do the same in physio after operations, muscular injuries etc etc. It increases the blood flow to the area so it can only do good things. Some very light stretching in a warm bath is good for off days IMO.
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