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  • warming up on off days

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Thread: warming up on off days

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  1. 02-09-2010 #1
    hele16
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    i was wondering if warming up on off days helps gains.. can anyone let me noe . thanks
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  2. 02-10-2010 #2
    Aaron26
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    Quote Originally Posted by hele16 View Post
    i was wondering if warming up on off days helps gains.. can anyone let me noe . thanks
    Im a newb but from what i gather it def cant hurt. I believe it will be good for the penis because warming up gets the blood flowing around that area which is good. So i would say go for it.
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  3. 02-10-2010 #3
    Kdub
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    heat cycles will speed up the healing process. You do the same in physio after operations, muscular injuries etc etc. It increases the blood flow to the area so it can only do good things. Some very light stretching in a warm bath is good for off days IMO.
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