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Thread: warming up on off days
- 02-09-2010 #1
- Join Date
- Feb 2010
- Posts
- 155
i was wondering if warming up on off days helps gains.. can anyone let me noe . thanks
- 02-10-2010 #2
- Join Date
- Jan 2010
- Posts
- 19
Start Date: Jan 25 2010
Current Stats:
EL: 5.5
EG: 4.5
Goal:
EL: 6.5 - 7
EG: 6 - 6.5
- 02-10-2010 #3
heat cycles will speed up the healing process. You do the same in physio after operations, muscular injuries etc etc. It increases the blood flow to the area so it can only do good things. Some very light stretching in a warm bath is good for off days IMO.
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