Advice on routine and off day question

[AK49 Junior Member Find all posts View Profile Close AK49]

I've finally started jp90 and wondering what people have found to be best wether it be 5 days then 2 off 3 to 2 or 2 to 1
Also my routine I do hot towel warmup
Stretches with kegels Shakes
Instead of v jelqs I do a total of 250 wet jelqs