Weighted/Towel Raises help

[Merlin08 Member Find all posts View Profile Close Merlin08]

Is there a guide on towel raising? I know it sounds silly, but I'd like to know what to use for weight other than a wet towel. Could I use anything with weight or is it only safe to use towels? If so, what are some common household/cheap items I could use as weight?
thanks

[SuperDude Senior Member Find all posts View Profile Close SuperDude]

Rubber bands work awesome. Can do up and down with them.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The main thing is to start light and only increase weight as condition increases . I also recommend reverse towel raise.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

The main thing is to start light and only increase weight as condition increases . I also recommend reverse towel raise.

Hi I also got a question about this exercise how much sets/reps it`s a good routine with it?What results it gives?And when to do it?Is it ok to do it without worm up and outside of my stretch/jelq routine ( just rest days for example)? I am a newbie ( now I am on the mid of week 3)