Question for a new beginner - trying not to over train

[V8N3T Member Find all posts View Profile Close V8N3T]

Hello all,

I just wanted to ask to make sure I am not over training. I just started doing PE and I am obviously in the process of conditioning.

You can see my Log here which describes what I am doing: https://www.pegym.com/forums/progres...-im-doing.html

So now my question is the following:

Should I be traction wrapping throughout the day as much as possible / as frequent as I can to cement any gains? I just started feeling a little soreness but not much; enough to let me know I am getting those micro-tears we all want to repair for gains.

I come from a Bodybuilding background so I know how to listen to my body but I just wanted to check and see what everyone's thoughts are on this.

Thanks to all in advance!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Traction wrapping after a workout is a good way to keep your penis from turtling and in an extended state which may help with gains. It's not a method to help cement your gains, cementing is a process you will need to do after you reach your goals.

Cementing Your Gains: Make your PE Gains Permanent

[jeeps76 Junior Member Find all posts View Profile Close jeeps76]

How long should you wrap for? If doing jp90 at night should you wrap will you sleep?

[jeeps76 Junior Member Find all posts View Profile Close jeeps76]

Also do you start at the head of the penis or at the body?

[V8N3T Member Find all posts View Profile Close V8N3T]

Thank you for your response. I just finished reading that and it seems that the cementing process is nothing more than the maintenance factor of PE in general.

For those looking for a quick answer "please correct me if im wrong", cementing is nothing more than doing the maintenance PE to maintain a normal and healthy penis. After all the hard work, maintenance is key. So cementing is nothing more than another time aspect of PE it seems.

So I wonder, when should I be traction wrapping at all?

Traction wrapping after a workout is a good way to keep your penis from turtling and in an extended state which may help with gains. It's not a method to help cement your gains, cementing is a process you will need to do after you reach your goals.

Cementing Your Gains: Make your PE Gains Permanent