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Amazing!!! These are highly underrated and including myself, i didn't think of them much. I decided to give them a try, oh man....my EQ has gone up, and due to my erections being overall better, its helping me really show gains ive made. You ever wish "man i wish i was 100% hard" but ur only like 70-80%? This is what gives u that extra 10%. Ive only been doing them consistently for a month, i cant imagine after 6months.
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2011 | BPEL: 6.2, EG: 5.1 |
1/2016 | BPEL: 7.3, EG: 6.0 |
1/2017 | BPEL: 7.6, EG: 6+ |1/2018 | BPEL: 7.8, EG: 6+ |
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Hey ,
How do you perform kegel!! Please guide me to locate PC muscle !! -
Do you perform erect kegels or when you are flaccid?Comment
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Be careful performing kegels during sex. Best used as a way to strengthen the muscle and becoming multi orgasmic. You can develop bad habits if used during sex. Great job so far mate!Comment
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