Big Al's "Jelq free" routine

[Leroyjenkins Senior Member Find all posts View Profile Close Leroyjenkins]

Hey fellows,
I wanna start with this routine but I feel like it's not enough after the JP's 90. Maybe add another exercise? (Don't really know the names but affective exercises).
Thanks in advance

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You might start at the higher end of the recommended rep counts. That should help to ensure you're sufficiently challenged by this routine.

[Leroyjenkins Senior Member Find all posts View Profile Close Leroyjenkins]

So no need to add anything?

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

You might start at the higher end of the recommended rep counts. That should help to ensure you're sufficiently challenged by this routine.

Hey Al, Just curious, if one was going to do squeezes for girth, do you warm up and do them? or do you stretch as well?

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Hey Al, Just curious, if one was going to do squeezes for girth, do you warm up and do them? or do you stretch as well?

I think warming up is a must before any exercise.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

So no need to add anything?

I wouldn't add anything to the routine as described.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Al, Just curious, if one was going to do squeezes for girth, do you warm up and do them? or do you stretch as well?

You'd preface the workout with a thorough warm up and end with a complete warm down.

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

You'd preface the workout with a thorough warm up and end with a complete warm down.

Hey Big Al, howcome side to side stretches are done only in 1 direction (down). Why not straight out side to side stretches? or straight up side to side? I mean what is the difference? Couldn't find any info about it in the manual.

I've read many threads/opinions on stretching here and the majority says stretching in all directions is better than just one direction. What do you think about doing the side to side stretches in all directions?

I plan on doing the standard side to side stretches next month, but I'm just curious about this.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Big Al's JF routine is a solid step up from the JP90 before going into higher advanced stuff. Add some edging into it and you've got a solid workout.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Hey Big Al, howcome side to side stretches are done only in 1 direction (down). Why not straight out side to side stretches? or straight up side to side? I mean what is the difference? Couldn't find any info about it in the manual.

I've read many threads/opinions on stretching here and the majority says stretching in all directions is better than just one direction. What do you think about doing the side to side stretches in all directions?

I plan on doing the standard side to side stretches next month, but I'm just curious about this.

They're done straight down to target ligs. It's doubtful that many people have completely maxed out their lig gains coming from the JP90 routine. Before being able to effectively gain from anywhere else the ligs must be fully stretched out.

Go ahead and do basic stretches to the left and right along with your s-sides, but after doing them properly you'll see they're just as punishing on the same areas as those basic stretches but with more focus on the ligaments.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Big Al, howcome side to side stretches are done only in 1 direction (down). Why not straight out side to side stretches? or straight up side to side? I mean what is the difference? Couldn't find any info about it in the manual.

I've read many threads/opinions on stretching here and the majority says stretching in all directions is better than just one direction. What do you think about doing the side to side stretches in all directions?

I plan on doing the standard side to side stretches next month, but I'm just curious about this.

You can experiment with different horizontal angle settings, but downwards usually gives the best overall stretch.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al's JF routine is a solid step up from the JP90 before going into higher advanced stuff. Add some edging into it and you've got a solid workout.

Thanks

The FULL Jelq Free (including stamina work) is structured as follows:

Warm up > Squeezes > Side to Side stretches > Erect Kegels > Stop and Starts > Warm down

[SuperDude Senior Member Find all posts View Profile Close SuperDude]

Thanks

The FULL Jelq Free (including stamina work) is structured as follows:

Warm up > Squeezes > Side to Side stretches > Erect Kegels > Stop and Starts > Warm down

Wouldnt doing squeezes first put you at a higher engorgement level for the stretches? I already get almost too engorged when I stretch and thats before any girth work.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Stretches can tire the penis out in a way that makes performing girth work afterwards difficult.

This being said- the JF routine is a mere template. Like any routine, each trainee's particular idiosyncrasies are going to be a factor in any minor rearrangements of the format.

[Leroyjenkins Senior Member Find all posts View Profile Close Leroyjenkins]

I tried it last night and I had to get it up (80%) Everytime after doing one squeeze. Normal?