Kegels for men

[closed166 Senior Member Find all posts View Profile Close closed166]

Greetings, all.

I do my Kegels daily, once in the morning and again at night whilst asleep. How many times a day should I really do them and would they apply for the weekends as well?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

How long have you been on that regimen?

Are you doing reverse kegels also?

[closed166 Senior Member Find all posts View Profile Close closed166]

I've been on this regimen since the middle of October, I think. No, I have not, since I have no idea how to do that. I can retract into my pelvis but I'm not sure how to put it out, for lack of a better sentence.