Greetings, all.
I am now getting confused on Kegels, not how to do so, no, but on the timing and the days. I looked up the how to do a Kegel on this site and it says that it should be done every day. However, various sources says to do so every OTHER day. What would be a good suggestion on the days, reps, and the timing?
I am now getting confused on Kegels, not how to do so, no, but on the timing and the days. I looked up the how to do a Kegel on this site and it says that it should be done every day. However, various sources says to do so every OTHER day. What would be a good suggestion on the days, reps, and the timing?
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