1 cup of coffee everyday?

[tenacious_d Member Find all posts View Profile Close tenacious_d]

is it ok? ive read that if you are doing p.e. dont take too much caffeine. am i right? what about 1 cup of coffee everyday? by the way it is 8-in-1 coffee with tongkat ali. . so is it ok . ?

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

I have a cup a day and I've been peing for 5 plus years now. Go for it.

[shytsidun Junior Member Find all posts View Profile Close shytsidun]

So is too much coffee bad for progress? I drink about 3 cups in the am and probably 2 in the afternoon.

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

So is too much coffee bad for progress? I drink about 3 cups in the am and probably 2 in the afternoon.

I think that's WAY too much coffee. Even if it doesn't kill your gains, that much is sure to jack up your blood pressure.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Alcohol, caffeine, and even a little nicotine may not be too good for you, but they won't affect your gains if you use them in moderation.

[tenacious_d Member Find all posts View Profile Close tenacious_d]

thanks guys for your replies. since that 1 cup of coffee everyday is good. i will continue to drink. and it has a tongkat ali

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

I used to drink 2 - 3 cups of double bag coffee daily for years. However, I was able quit due to my serious commitment to PE. You should give it a try, quitting coffee isn't so hard. After you get past the first week, it's smooth saily.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

keep mine around 2 cups per day. In the warm weather i don't drink coffee at all. Arabaca beens are lower in caffeine than columbian coffee. So that star bucks is actually a bit better for you.

[Squid Senior Member Find all posts View Profile Close Squid]

I don't drink coffee but my pre-work out drinks (Endorush, Nanovapor, etc.) have caffeine in them. Maybe about 1.5-2 cups worth. I only started these about two years ago but my guess is a couple hundred mg a day won't do you harm.