The Squeeze: 5 second squeeze. 50 reps.
-Should I squeeze with both hands at the same time (left hand on base, right hand under shaft)?
-Should the left hand at the base be locked around the base during the whole session of 50 reps, or should I lift of both hands for every rep?
Side-To-Side" Stretch:
-I have problems getting tired in the tumb when holding the hand behind the penis-head. Is there any special grip that can make it easier? After 40 reps, im very tired in my tumb who holds around the penis.
Erect kegels for 5 seconds: 30 kegels.
-should these be done in different directions (pointing the penis to the left, right , down, up)? or Should I just hold the penis straight up, in one position during the whole session?
-Should I squeeze with both hands at the same time (left hand on base, right hand under shaft)?
-Should the left hand at the base be locked around the base during the whole session of 50 reps, or should I lift of both hands for every rep?
Side-To-Side" Stretch:
-I have problems getting tired in the tumb when holding the hand behind the penis-head. Is there any special grip that can make it easier? After 40 reps, im very tired in my tumb who holds around the penis.
Erect kegels for 5 seconds: 30 kegels.
-should these be done in different directions (pointing the penis to the left, right , down, up)? or Should I just hold the penis straight up, in one position during the whole session?
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