so I've been actively trying to improve my EQ for the past month or so and by actively trying,I mean exercising,adopting a kegelling routine for EQ,watch what I eat and drink(mostly green tea) and also trying to stay off porn and masturbate without it.
and I suppose I had some progress.
I get morning boners every morning now and I've learned to not rely on porn for my erections,also it feels harder when erect but kinda starts going soft fast when not touching it.
so I ask myself...why don't I get hard when I'm making out with my girl!?
it's very strange...I can feel precum just gush out but I stay completely soft...I just dont know why.
the same thing happens when I'm kegelling.
I don't get hard when kegelling but if I do it for 4-5 minutes non stop or something,some precum comes out.
I seem to get hard only with manual stimulation and even then it takes some time.
I just don't know what to think.
I started doing this kegelling routine and worrying about EQ when I couldn't perform a month ago.
https://www.pegym.com/articles/detra...egative-habits
but without the edging after kegelling part
I know this is mostly attributed to worrying about EQ and performing when the time comes but what can I do to get past my physical shortcomings?
maybe then I won't have to worry so much about my mental shortcomings.
also,how long would it take to improve EQ from a passable 7 to a rocky 9?
and I suppose I had some progress.
I get morning boners every morning now and I've learned to not rely on porn for my erections,also it feels harder when erect but kinda starts going soft fast when not touching it.
so I ask myself...why don't I get hard when I'm making out with my girl!?
it's very strange...I can feel precum just gush out but I stay completely soft...I just dont know why.
the same thing happens when I'm kegelling.
I don't get hard when kegelling but if I do it for 4-5 minutes non stop or something,some precum comes out.
I seem to get hard only with manual stimulation and even then it takes some time.
I just don't know what to think.
I started doing this kegelling routine and worrying about EQ when I couldn't perform a month ago.
https://www.pegym.com/articles/detra...egative-habits
but without the edging after kegelling part
I know this is mostly attributed to worrying about EQ and performing when the time comes but what can I do to get past my physical shortcomings?
maybe then I won't have to worry so much about my mental shortcomings.
also,how long would it take to improve EQ from a passable 7 to a rocky 9?
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