Good afternoon reporting from Space City.
I have with me the following things for this new year
*Time
*Manual exercises knowledge from reading about 3 months on the web.
*Bathmate.
*Size Genetics. (I would eventually like to implement this device later on)
My current routine has given me a .20'-.25' for the last month and a half. It is as follows:
*5-8 min 3 sec kegels inside the bathmate (sometimes resting for 30 seconds each 2-3 minutes).
*Static V stretch hold for 10 sec. 4 sets of 4 stretches with a 10 second hold. For fun try doing Right-Left-Up-Down V or A stretches.
*Flopp your winy wiener for 30 seconds ( just flop your cawk or shake it around for your dick to relax and feel good.)
*150 3 second jelq (dry or wet) just do them. Keep a medium grip, hold your horses. As long as you get those 150 3 second jelqs.
*Kegels 25 10 second kegels, if you can't do 10 build it up, adjust.
I repeat this for 3-4 days a week with rest days
My Question is:
Where do I go from gaining my first quarter of an inch? What can I add or adjust to my routine? How can I implement sizegenetics to my routine (I have about 3-4 hours to use the sizegentics per day)?
Thank you.
I have with me the following things for this new year
*Time
*Manual exercises knowledge from reading about 3 months on the web.
*Bathmate.
*Size Genetics. (I would eventually like to implement this device later on)
My current routine has given me a .20'-.25' for the last month and a half. It is as follows:
*5-8 min 3 sec kegels inside the bathmate (sometimes resting for 30 seconds each 2-3 minutes).
*Static V stretch hold for 10 sec. 4 sets of 4 stretches with a 10 second hold. For fun try doing Right-Left-Up-Down V or A stretches.
*Flopp your winy wiener for 30 seconds ( just flop your cawk or shake it around for your dick to relax and feel good.)
*150 3 second jelq (dry or wet) just do them. Keep a medium grip, hold your horses. As long as you get those 150 3 second jelqs.
*Kegels 25 10 second kegels, if you can't do 10 build it up, adjust.
I repeat this for 3-4 days a week with rest days
My Question is:
Where do I go from gaining my first quarter of an inch? What can I add or adjust to my routine? How can I implement sizegenetics to my routine (I have about 3-4 hours to use the sizegentics per day)?
Thank you.
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