How to do Reverse Kegel ?

[Soli Junior Member Find all posts View Profile Close Soli]

Hi , I need someone to explain me how to do reverse kegel with simple words , i can't really understand when i try to find out even with traductor , so please try to explain as simple as you can , just like i was i child lol.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

pretend you are holding in a poo

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

pretend you are holding in a poo

I thought a RK was the push???

Front RK; pee/pee faster.
Back RK; poo/fart.

Come on kickin' you've been gone too long!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I thought a RK was the push???

Front RK; pee/pee faster.
Back RK; poo/fart.

Come on kickin' you've been gone too long!

Yes.