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  • routine and general tips for harder erections

    hey guys,

    I was wondering if you could give me any tips in order to strengthen erections and have them happen easier.

    I think just normal jelqing makes it easier for the blood to the flow,making erections harder and easier to come by?

    I am also kegeling as I type this and will continue to do so on and off when I'm watching tv or something.

    I'm looking into anything more I can do that target erections specifically...I'm not into getting a bigger penis at the moment,just erection quality.

    I've also started exercising and trying to get a better lifestyle in general so any general lifestyle tips(food/drinks/exercises/habbits) are very welcome.

    looking for that 10 in erection quality!
    4/15/2012 starting 15/13 cm

    6/6/2012------------16.1/13 cm
    7/17/2012-----------16.8/13 cm
    9/19/2012-----------17.7/13 cm
    1/8/2013 -----------17.7/13 cm

  • #2
    The following article should be of some interest to you: The “Stamina Only” Routine for Reversing the Effects of Detraining

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    • #3
      so basically,
      a routine for EQ is to warm up and do kegels and then edge.

      can I take out the edging part?
      can I have sex some days of the week while trying this out?
      can I masturbate normally some days of the week while trying this out?

      I'm also looking for anything not specifically connected with the penis itself...things like....should I prefer coffee or green tea?

      bananas or oranges?

      exercising before sex can have any impact on EQ?
      any specific exercises to get the blood pumping faster?
      cardio or weight training is best?

      or things like that.
      4/15/2012 starting 15/13 cm

      6/6/2012------------16.1/13 cm
      7/17/2012-----------16.8/13 cm
      9/19/2012-----------17.7/13 cm
      1/8/2013 -----------17.7/13 cm

      Comment


      • #4
        Originally posted by Schizm View Post
        so basically,
        a routine for EQ is to warm up and do kegels and then edge.

        can I take out the edging part?
        can I have sex some days of the week while trying this out?
        Live, vigorous sexual activity would serve your purposes even better than manual edging

        Originally posted by Schizm View Post
        can I masturbate normally some days of the week while trying this out?
        It's recommended you cut out all frivolous masturbation and reserve your ejaculations for training or sexual activities only.

        Originally posted by Schizm View Post
        I'm also looking for anything not specifically connected with the penis itself...things like....should I prefer coffee or green tea?

        bananas or oranges?
        Check out The five G's for big erections.

        Originally posted by Schizm View Post
        exercising before sex can have any impact on EQ?
        any specific exercises to get the blood pumping faster?
        cardio or weight training is best?

        or things like that.
        If your sessions are easy then training before sexual activity can be benefitical in that you'll get more out of your enlargement work that way. If your sessions are intense and yoiur EQ borderline, then find a time to train which is well removed from your sexual encounter.
        Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

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        25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)

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        • #5
          thanks for the reply!
          that cleared up a lot of things

          but trouble is that I cant get most of the ingredients for the 5G s

          green tea and ginseng,ok but the rest not sure.

          anything else I should be aware of?
          4/15/2012 starting 15/13 cm

          6/6/2012------------16.1/13 cm
          7/17/2012-----------16.8/13 cm
          9/19/2012-----------17.7/13 cm
          1/8/2013 -----------17.7/13 cm

          Comment


          • #6
            Yohimbe is perhaps one of the best herbal erectors out there- though it's noted for its negative side effects for those who tend towards high blood pressure.
            Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

            The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

            25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)

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            • #7
              Originally posted by Big Al View Post
              Yohimbe is perhaps one of the best herbal erectors out there- though it's noted for its negative side effects for those who tend towards high blood pressure.
              It can raise blood pressure?
              That would be cool, because mine's always been almost dangerously low. I'll have to look into it.
              "The size of your penis depends on your fantasies". - IBM

              Comment


              • #8
                Originally posted by WalkThePlank View Post
                It can raise blood pressure?
                That would be cool, because mine's always been almost dangerously low. I'll have to look into it.
                If your blood pressure is a concern check with your doctor before taking any supplements with yohimbine.
                Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

                The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

                25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)

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                • #9
                  Originally posted by Big Al View Post
                  If your blood pressure is a concern check with your doctor before taking any supplements with yohimbine.
                  No doctor would be aware of Yohimbine.
                  "The size of your penis depends on your fantasies". - IBM

                  Comment


                  • #10
                    Originally posted by WalkThePlank View Post
                    No doctor would be aware of Yohimbine.
                    A dietician, pharmacist, or doctor familiar with supplements should know something about it.
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                    25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)

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                    • #11
                      Originally posted by Big Al View Post
                      A dietician, pharmacist, or doctor familiar with supplements should know something about it.
                      Like the nutritionist who told me that "no one needs more than 50g of protein a day" or my GP that told me taking Vitamin D supplements is "dangerous"?

                      When it comes to random supplements, doctors tend to come in two varieties. #1 is "Everything is dangerous. Don't do it!" and #2 is "Meh, whatever. Why not try it? Don't take anything crazy."

                      They don't seem to offer opinions or suggestions based on my condition. It always seems to be a default answer they'd give me, you, your grandma, and probably your dog.
                      Last edited by WalkThePlank; 12-10-2016, 06:16 PM.
                      "The size of your penis depends on your fantasies". - IBM

                      Comment


                      • #12
                        Originally posted by WalkThePlank View Post
                        Like the nutritionist who told me that "no one needs more than 50g of protein a day" or my GP that told me taking Vitamin D supplements is "dangerous"?

                        When it comes to random supplements, doctors tend to come in two varieties. #1 is "Everything is dangerous. Don't do it!" and #2 is "Meh, whatever. Why not try it? Don't take anything crazy."

                        They don't seem to offer opinions or suggestions based on my condition. It always seems to be a default answer they'd give me, you, your grandma, and probably your dog.
                        Notice the qualifier "should" in the sentence
                        Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

                        The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

                        25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)

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                        • #13
                          well,I'm kegelling frequently these past days and I think I've seen an improvement in EQ.

                          I get hard faster and hardness seems to be slightly better.

                          I've also gotten morning boners so yeeeeeey.

                          I also havent watched porn for around a week now but just masturbated without it .

                          I've also started exercising regularly and been drinking green tea and I guess that also helps.

                          I think I'm doing ok for now
                          4/15/2012 starting 15/13 cm

                          6/6/2012------------16.1/13 cm
                          7/17/2012-----------16.8/13 cm
                          9/19/2012-----------17.7/13 cm
                          1/8/2013 -----------17.7/13 cm

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