Kegels and JP's 90 Day Beginner Routine

[WastedMan Junior Member Find all posts View Profile Close WastedMan]

I have read a lot of useful information on this website.

Great community and I hope to one day be able to help as much as you help me.

I'm going to give a go at JP's 90 Day Beginner Routine.

However, I also read on the website that beginners should incorporate 50 kegels every other day.

Is it safe to do it with this routine? If so, should I do it after/before the routine? Or just any time of the day.

Thanks all!

[iDemandU2Grow Member Find all posts View Profile Close iDemandU2Grow]

that might be too much, follow, but go at your own pace. You dont want to injure your tool.