I'm not doing any elaborate work out at the moment except UJ, ULI, and Tunica tugs. However, I wanted to do Kegels during the weekends. Is that a good idea? Which would be more effective, slow erect kegels or quick light kegels? Do I have to train myself to slow down on them as well?
Announcement
Collapse
No announcement yet.
Which is best?
Collapse
X
-
You should try and hold each kegel for about 5 seconds or more.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.
-
start off with warm up 5 erect kegels, 5 sec holds, 5 reverse kegels DO stop and starts then warmdown after wards to help improve your EQ and give you better gains.
Make sure to hindis as well and increase your kegels by 1 per session if your PF is balanced. Kegels are easy to overtrain so try not to do that.
Edit:
And when I say session I mean after your PE session.HansTwilightLast edited by HansTwilight; 01-26-2017, 12:58 PM.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
-
Why not perform the 5 second Erect Kegels after your enlargement work.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
Comment
-
My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
-
I always did my kegels & holds during my clockwise stretches (as a "counting" technique), at the beginning of my routine & after warm-up. It helped me build a "semi" for jelqs which followed. Next, I did my URO stretches & testicle jelqs before closing my routine with edging for 30 minutes or more. Put on my cock ring to hold my engorgement, shower, and I'm ready for my day!
Comment
-
I would be careful with kegel clenches while stretching the penis. I got a really bad injury doing that.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
-
You may need to practice them some more. I can easily do them because my pelvic floor was so overactive haha.
Trust me though, if you kegel a lot while stretching you may pull a BC muscle and if that happens, you're looking at hard flaccid and you also risk levator ani syndrome. If you had it you would be warning people as well. Ask Drjohn and he'll tell you the same thing. It's not worth it.HansTwilightLast edited by HansTwilight; 01-26-2017, 09:34 PM.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
-
Originally posted by Rollin View PostI don't do a combo exercise while Kegels are involved but I do thank you for your wisdom and will heed yours and Big Al's advice.
There's a place in advanced training for kegels during stretches, but the Erect Kegel on its own is a very valuable exercise in its own right- especially when it's performed after the more traditional enlargement exercises. By priming the tissue before the EK, it them becomes a more effective movement for enlargement.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
Comment
-
Alright, with that in mind, exercise then kegel or get myself erect then kegel. How many times a day should I practice holding a kegel? It'll take a while since this is fairly new to me.Last edited by closed166; 01-28-2017, 09:43 AM.
Comment
Comment