I know that I should do my exercises first, and then do an erect kegel. However, how long will it take for me to maintain a kegel longer than a second? Will it take weeks, months or years?
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Really varies. You are obviously going to have to practice doing them but if you have a tense PF (I don't know if you do), then you need to balance it first.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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Hey Rollin...
I'm not sure I understand your question...Can't you hold a kegel for more than a second...?Start BPEL 4.9 MSEG 4.7
Current BPEL 7 MSEG 5.87
Goal 8x6
Getinbig's progress log
Getinbig DP4000 Progress Log
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My guess would have to be a few weeks of practice, (not overtrainig, give youself a couple rest days).My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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Erect kegels are best done after PE, before edgingMy WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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Rollin, I understand...I just thought you would be able to hold a kegel for quite a number of seconds...Start BPEL 4.9 MSEG 4.7
Current BPEL 7 MSEG 5.87
Goal 8x6
Getinbig's progress log
Getinbig DP4000 Progress Log
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Originally posted by Rollin View PostI'm still new to Kegels. Originally, I was ignorant of penile exercises until I met this site.
I recommend you go up to 6 once you can get the 5 sec hold, then if things go well increase them by one eache session until you hit 50 then try doing towel raises. Make sure to keep the rks caught up so you're doing just as many rks as erect ksHansTwilightLast edited by HansTwilight; 01-29-2017, 09:07 PM.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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Just remember, if you do erect kegels during stimulation the faster you'll ejaculate.
Don't get in the habit of doing erect kegels during stimulation!You never slow down, you never grow old!
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Yes, what he said.
You seem like you have a nicely balanced PF, don't ruin it!!My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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