Hello,
I'm new to this forum. I've just registered and I'm very motivated to start PE.
I've read the topic https://www.pegym.com/forums/success...nner-read.html and I decided to start the same routine as the author. I was very impressed by this story.
I've been working on a gym for two years now so I want to start with the simplest solutions for now, that's why I skipped P90 program.
I'm just not sure with how many reps and sets should I start here? Like should I Do:
basic stretchning - stretch to left(hold around 30seconds) - stretch to right(hold 30sec) - stretch straight out(30s) - stretch straight up (30s) and how long should I continue to do so? What would you guys recommend for a newbie who had never PE'd?
Also wanted to ask if I should just continuously do wet jelqing for 10 minutes and slowly add intensity or divide it on sets, reps etc? I don't quite understand what the author meant with 5 second strokes.
Finally kegels, should I do them while the routine? I mean for example when I'm in the middle of stretching to the left should I then "activate" the kegels or just add it as an another exercise and do it after stretching and wet jelqing?
I know that I'm asking a lot of questions, but I would be glad if someone could help me with my first steps.
When I get a grasp of it I will follow the body just as I do with gym, but at the beginning it's always so much chaos in your brain.
Thank you,
han.
I'm new to this forum. I've just registered and I'm very motivated to start PE.
I've read the topic https://www.pegym.com/forums/success...nner-read.html and I decided to start the same routine as the author. I was very impressed by this story.
*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*10-Minutes – Wet jelqing (5 second strokes)
*I also kegeled 120 times while doing the routine along with 100-200 during the day
*This routine was done religiously on a 2 days on and 1 day off regiment.
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*10-Minutes – Wet jelqing (5 second strokes)
*I also kegeled 120 times while doing the routine along with 100-200 during the day
*This routine was done religiously on a 2 days on and 1 day off regiment.
I've been working on a gym for two years now so I want to start with the simplest solutions for now, that's why I skipped P90 program.
I'm just not sure with how many reps and sets should I start here? Like should I Do:
basic stretchning - stretch to left(hold around 30seconds) - stretch to right(hold 30sec) - stretch straight out(30s) - stretch straight up (30s) and how long should I continue to do so? What would you guys recommend for a newbie who had never PE'd?
Also wanted to ask if I should just continuously do wet jelqing for 10 minutes and slowly add intensity or divide it on sets, reps etc? I don't quite understand what the author meant with 5 second strokes.
Finally kegels, should I do them while the routine? I mean for example when I'm in the middle of stretching to the left should I then "activate" the kegels or just add it as an another exercise and do it after stretching and wet jelqing?
I know that I'm asking a lot of questions, but I would be glad if someone could help me with my first steps.
When I get a grasp of it I will follow the body just as I do with gym, but at the beginning it's always so much chaos in your brain.
Thank you,
han.