During the day i always work out my pelvic floor,especialy at night before i go to sleep.Is it wrong to kegel during jelqing and stretcing? I jelqing 2 days with 1 day rest,same goes with my exercises.
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kegel during jelqing?
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Don't kegel while jelqing, you will train yourself to kegel while masturbating. You are killing your PF, do not kegel during the day, you only kegel during your routine. Are you doing hindis and reverse kegels? They are mandatory.
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My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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